I will create a personalized workout and diet plan

F
fitnessthanuka
F
fitnessthanuka
Thanuka FT

About this gig

I will create a custom workout plan for your fitness goals

Get a fully customized workout plan designed specifically for your body, fitness level, and personal goals. Whether you want to lose weight, build muscle, or improve overall fitness.

No confusion. No guessing. Just a simple plan that guides you step by step.


What I offer:

I create personalized workout plans based on your goal:

  • Weight loss (fat burning)
  • Muscle gain (bulking)
  • Body toning and shaping
  • Strength improvement
  • General fitness and healthy lifestyle

Each plan is designed according to your schedule and whether you prefer home workouts or gym training.

️‍️ What you will get

  • Fully custom workout plan
  • Weekly workout structure (35 days or more)
  • Easy-to-follow exercise instructions
  • Home or gym workout options
  • Goal-focused training program
  • Home or Gym options

Home workouts (no or minimal equipment)

Gym workouts (full equipment based training)

 How it works:-

  1. Place your order
  2. Send your details (age, weight, height, goal, equipment)
  3. I create your personalized workout plan

Final result-:

You will get a structured plan that helps you stay consistent, avoid confusion, and move closer to your fitness goals step by step.

Get to know Thanuka FT

Thanuka FT

Fitness Coach Workout and Diet Plans

  • FromSri Lanka
  • Member sinceMay 2026
  • Languages

    Sinhala, English, German
Hi! I am a fitness coach who creates simple and effective workout and diet plans based on each person’s goals. I focus on helping people with weight loss, muscle gain, and body shaping through easy-to-follow routines that fit into daily life. My plans are designed for beginners as well as anyone who wants a clear and structured fitness guide. I believe fitness should be simple, practical, and sustainable. If you need a personalized workout or diet plan, I am here to help you.