I will create a personalized workout and diet plan


About this gig
I will create a custom workout plan for your fitness goals
Get a fully customized workout plan designed specifically for your body, fitness level, and personal goals. Whether you want to lose weight, build muscle, or improve overall fitness.
No confusion. No guessing. Just a simple plan that guides you step by step.
What I offer:
I create personalized workout plans based on your goal:
- Weight loss (fat burning)
- Muscle gain (bulking)
- Body toning and shaping
- Strength improvement
- General fitness and healthy lifestyle
Each plan is designed according to your schedule and whether you prefer home workouts or gym training.
️️ What you will get
- Fully custom workout plan
- Weekly workout structure (35 days or more)
- Easy-to-follow exercise instructions
- Home or gym workout options
- Goal-focused training program
- Home or Gym options
Home workouts (no or minimal equipment)
Gym workouts (full equipment based training)
How it works:-
- Place your order
- Send your details (age, weight, height, goal, equipment)
- I create your personalized workout plan
Final result-:
You will get a structured plan that helps you stay consistent, avoid confusion, and move closer to your fitness goals step by step.
Get to know Thanuka FT
Fitness Coach Workout and Diet Plans
- FromSri Lanka
- Member sinceMay 2026
Languages
Sinhala, English, German
