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I will be your online fitness trainer
Dr Abdul
About this gig
Get everything you need to advance from beginner to elite athlete:
- App-Based Workouts: Personalized routines with sets, reps, and instructional videos through our app. Includes warm-ups, stretching, and more.
- Progress Tracking: Detailed monitoring and analysis of your progress through our app for continuous improvement.
- Flexible Plans: Adaptable workout plans to fit your lifestyle and goals.
- Ongoing Support: continuous help, clarifications, and motivation from fitness experts.
Progress is assured, or we will continue working with you until you succeed.
No more generic diets or workouts! Get a custom plan designed to NASM standards. We take 3 days to create both your nutrition and workout programs, tailored specifically to your needs and goals. Start your transformative journey today!
Join now! Limited spots are available for personalized coaching.
Get to know Dr Abdul
Dr Abdul
- FromIndia
- Member sinceJul 2024
Languages
English, Hindi, Urdu, Kannada
Welcome to FITSOON! Your Ultimate Fitness Solution
Our team of Dcotors, including Dr. Shefali A K and Dr. Abdul Khadir, offers personalized fitness and nutritional guidance.
Dr. Abdul khadir,
A natural bodybuilding champion and certified fitness trainer provides tailored workout plans. We combine fitness training with holistic nutritional advice to help you achieve your best shape and health. Join us at FITSOON and transform your life!
Dr. Shefali,
With 20+ years of medical expertise, specializes in nutritional therapy for lifestyle diseases.
FAQ
How are my plans customised for me
When you sign up, you'll complete a detailed questionnaire. Using your answers, I create personalized plans specifically designed to meet your unique needs and goals. This customized approach ensures that the plans are perfectly aligned to help you achieve the best results.
What makes you the best choice?
Choose FITSOON for our 20 years of experience and expert knowledge as doctors. We offer personalized, app-based workouts and custom nutrition plans tailored to your goals. Our deep understanding of health ensures you receive effective and safe solutions for optimal results.
I'm a busy professional and don't have access to a gym. How can I manage my fitness goals?
No worries! FITSOON's plans are perfect for busy professionals. Our app-based workouts require minimal or no equipment, allowing you to stay fit at home or on the go. You'll receive personalised guidance to help you achieve your fitness goals, even with a tight schedule and no gym access.
What kind of training is required to build muscle?
To build muscle, you need strength training and proper nutrition. FITSOON provides personalized resistance workouts and tailored meal plans to match your goals. Our app-based guidance ensures correct exercise performance and optimal results, helping you achieve muscle growth efficiently.
In what ways does exercise benefit mental health?
Exercise boosts mental health by releasing endorphins, which improve mood and reduce stress. It enhances sleep, increases energy levels, and sharpens focus. Regular physical activity also reduces anxiety and depression symptoms, promoting overall well-being and a positive outlook on life.
