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I will design a strength and conditioning program and fix your workout form
kavidu rukshan
About this gig
I will design a personalized strength and conditioning program and analyze your performance to help you train smarter and achieve better results.
Customized program based on your sport, level, and goals.
Using biomechanics and performance principles, I focus on improving your:
Strength
Speed
Power ️
Balance and agility
I also help reduce injury risk by correcting movement patterns and improving technique.
What you will get:
Customized training program
Performance analysis (optional video review)
Action plan with clear corrections
Simple drills to improve results
Programs are tailored based on your sport, level, and goals.
Perfect for athletes, gym users, and beginners who want to improve performance and avoid injuries.
Message me before ordering to get the best results.
Example:
Perfect for athletes and beginners who want to improve performance and avoid injuries.
Share your sport and goals, and I will design a personalized strength and conditioning program tailored to your performance needs.
Get to know kavidu rukshan
kavidu rukshan
Exercise Analyst
- FromSri Lanka
- Member sinceDec 2025
- Avg. response time1 hour
- Last delivery3 weeks
Languages
English
I am a fitness coach and biomechanics analysis specialist with a BSc (Hons) in Physical Education. I help athletes and fitness enthusiasts improve performance and movement quality using slow-motion video analysis. I identify technical errors and provide clear corrections, action plans, and drills. I have experience in gym training, karate, tennis, and golf, helping clients improve technique and reduce injury risk.
My Portfolio
FAQ
who is this for?
Athletes, beginners, and anyone who wants to improve performance.
do i need to send video
only if you want from analysis
