Browse categories
Explore
Fiverr Pro
English
$
USD
I will design a custom workout plan and nutrition meal plan
Ethan Hayes
About this gig
With 5+ years of experience and 1,000+ successful transformations, I create highly effective, science-based fitness programs designed specifically for YOUR body type, lifestyle, and goals.
What I Need From You:
After ordering, you will fill out a short questionnaire regarding your goals (fat loss, muscle gain), equipment access (gym or home), food preferences, and daily schedule.
️️ What You Will Receive:
- Custom Workout Plan: Tailored to your fitness level, complete with exercise names, sets, reps, rest times, and video links showing proper form.
- Personalized Nutrition Plan: Easy-to-follow meal setups with precise daily calorie and macro breakdowns (Protein, Carbs, Fats) based on your food preferences.
- 24/7 Chat Support (Premium): Message me anytime on Fiverr for adjustments and motivation.
- Exercise Video Gallery: Access to a comprehensive video library demonstrating perfect form and execution for every movement in your plan.
- 1-on-1 Live Call Option: Available as an add-on if you need more specific, real-time teaching or form correction.
Order now to get started!
Get to know Ethan Hayes
Ethan Hayes
Look good, feel strong, and live your life
- FromVietnam
- Member sinceJul 2026
- Avg. response time5 hours
Languages
English
Hi! I’m Ethan Hayes, and I am here to help you transform your body and life.
Since 2021, I have guided over 1,000 clients to build their dream bodies, boosting their health, confidence, and energy. My approach gets you stronger and leaner without boring diets or endless hours in the gym. You can absolutely reach your fitness goals while still enjoying your lifestyle.
Whether you want to look your best or feel more energetic, I will guide you every step of the way. Let's make your fitness journey simple and fun. I am just a message away!
My Portfolio
Other Fitness Services I Offer
FAQ
How will the workout and meal plans be delivered?
You will receive a beautifully formatted, easy-to-read PDF document + Video gallery directly on Fiverr.
How does the 1-on-1 Live Call option work?
If you need more specific teaching, detailed form correction, or want to review your plans together in real-time, you can purchase the Live Call add-on. We will schedule a convenient time and connect directly via Fiverr's video system.
Do I need a commercial gym membership for this?
Not at all. I customize the entire workout routine based on what you have available. It can be tailored for a full commercial gym, a basic home gym setup, or designed as a pure bodyweight/resistance band routine.
Can you customize the meal plan for my specific diet or allergies?
Yes, 100%. Whether you are vegan, vegetarian, keto, lactose-intolerant, or have severe food allergies, I will design a flexible, enjoyable meal structure that hits your exact calorie and macro targets safely.
