I will be your wellness and nutrition coach


About this gig
Are you ready to achieve your fitness and wellness goals in a healthy, sustainable way? As a psychologist and nutritionist with over 6 years of experience in bodybuilding, I specialize in creating balanced, personalized nutrition and wellness plans that not only help you achieve your goals, but do so in a way that prioritizes your mental and physical health.
With my comprehensive background, I combine scientific nutrition principles with a deep understanding of psychological well-being to create holistic plans that cater to both your body and mind.
Whether you're aiming for weight loss, muscle gain, or general wellness, my goal is to help you reach your potential without compromising your health. I focus on long-term success, not quick fixes. Let's make this a journey of positive transformation.
I work in English or Spanish.
Get to know Flor Cano
Content that looks real, feels natural, and converts: thats what I create
- FromSpain
- Member sinceSep 2023
Languages
English, Spanish
My Portfolio
FAQ
Is this coaching suitable for beginners?
Absolutely! Whether you're just starting your health journey or already experienced, I will tailor the plan to your level, preferences, and goals. I’ll guide you step by step, without overwhelming you.
Will I receive a meal plan that suits my dietary preferences (vegan, vegetarian, intolerances, etc.)?
Yes. All nutrition plans are 100% personalized. I take into account your dietary preferences, allergies, intolerances, and lifestyle. The goal is to make your plan both effective and enjoyable.
What kind of exercise plan will I get? Do I need access to a gym?
You’ll receive a workout plan tailored to your goals and current level—whether at home or at the gym. I adapt everything based on your available equipment, time, and preferences.
How do weekly check-ins work?
Every week, you’ll send me an update via email, and I’ll review your progress, answer questions, and make any necessary adjustments to your plan. It’s a key part of staying on track and making continuous progress.
What if I have emotional or psychological struggles related to food or motivation?
As a psychologist and nutritionist, I provide support not only for your physical health but also for your mental well-being. I understand the emotional side of transformation and will help you build a healthier relationship with food and your body.
What happens after the plan ends?
At the end of your package, we’ll review your progress and I’ll give you clear guidance on how to continue independently—or you can renew your plan if you’d like continued support.
