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I will create personalized yoga and meditation classes
Francesca
About this gig
Hi beautiful souls, I'm Francesca, a certified yoga instructor with over 7 years of experience in guiding individuals towards a more balanced and mindful life through yoga.
I provide personalized yoga sessions designed to cater to your needs and level of experience. Whether you're a beginner looking to grasp the basics of yoga or an advanced practitioner seeking deeper challenges, I can create specific yoga lessons to help you achieve your lifestyle goals and improve your mental health reducing stress and anxiety through pranayama exercises.
I've assisted numerous individuals in discovering the benefits of yoga practice and increasing their awareness of their bodies and minds, I look forwards to see you on the mat! Namastè
Get to know Francesca
Francesca
- FromSpain
- Member sinceOct 2020
- Last delivery1 year
Languages
English, Italian, Spanish
Hello, I'm Francesca, a certified yoga instructor with 250/500-hour training and massage therapist. My journey with yoga began when I was just 18 years old. I personally experienced the transformative benefits of consistent practice, and this experience inspired my mission to share these ancient and powerful practices with the world.
FAQ
How long do I wait after eating before I can do yoga?
If you can practice in the morning, before you eat, that is ideal, or later in the evening. However, other than those times, wait at least 2 hours after you eat before you start your yoga practice. Doing yoga on a full stomach can cause discomfort and even nausea
Do I have to be flexible to practice yoga?
Absolutely not! As a matter of fact, lack of flexibility is a good reason to start a regular yoga practice! Besides that, yoga is much more than just stretching. It’s a physical activity that tones, strengthens, calms, and heals the body, mind, and spirit.
Do I need any special equipment to practice yoga?
I recommend the use of a yoga mat and to have a water bottle with you! If you have blocks or bolsters to help you modify poses or go deeper into poses, that's perfect!
What kind of clothes do I need to practice yoga?
Despite what you may see on social media, you do not need a certain kind of clothing, including the ever popular yoga pants or yoga leggings. If you’d like to wear those, however, by all means! The best clothes for yoga are comfortable ones that you can move freely in. You’ll practice barefoot or, i
Will yoga get or keep me in shape?
If you practice regularly and eat healthfully, yes! Absolutely! Just like with any physical activity, you won’t see continued results unless you practice regularly. How you fuel body is also a large part of getting physically and mentally healthy. Yoga can be as strenuous as cardio or as easy as you
