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I will customise home or gym workout plans for anyone
Sampson
About this gig
Custom Workout Plans That Actually Fit Your Life (Gym or Home)
Most workout plans fail for one reason: They don't fit you. Your schedule. Your experience. Your equipment. Your Goal. I build fully customised workout program designed around your body, lifestyle, and outcome - whether you train at home, in the gym, with full equipment, minimal gear, or none at all.
This is for you if you want to:
*Lose body fat without burning out
*Get stronger and feel confident again
*prepare for an event, challenge, or photoshoot
*Train around injuries, time limits, or busy work/family life
Every plan is simple, structured, and sustainable. No random exercises. No guesswork. No "Do everything" programs that overwhelm you and get abandoned after 2 weeks.
You'll recieve:
# A personalised training plan (home or gym) or both
# Clear exercise instructions & progression
# Weekly structure that fits your schedule
# Optional conditioning & Mobility work
# Adjustments based on your goal (fat loss, strength, performance, event prep)
I coach real people with real lives, Parents, professionals, beginners, and experienced lifters and my focus is consistency, progress, and results you can maintain.
Get to know Sampson
Sampson
- FromNew Zealand
- Member sinceNov 2024
Languages
English
I help busy parents (Age 30-60) get strong with custom home workouts (30-45 mins, No Gym needed).
Personal trainer and Online coach with 10 yrs coaching experience and 25 yrs training experience.
Home workouts, Bodyweight, Calisthenics, Fat loss, Pull ups, Push ups, Meal plans, Real coaching, Mobility, Accountability, Mindset coaching.
Have you tried all the fad diets with zero lasting results? Done all the cookie cutter workouts with little to no success? Or just cant afford to have coach full time?
I can build you a program that fits any budget and gets results that last!
FAQ
Is this plan really customised or just a template?
Every plan is built from scratch based on your goals, training experience, schedule, injuries, and equipment. No copy and paste templates. What you get is a specific to you.
Can i train at home or do i need a gym?
Either works. I can build your plan for: Home workouts Gym based training Minimal equipment Bodyweight only Just tell me what you have access to.
I'm a beginner. is this suitable for me?
YES! Plans are adjusted to your level beginner, intermediate, or advanced. Everything is clearly explained so you know exactly what to do and how to progress safely.
What goals can this plan help with?
This is ideal if you want to: Lose weight / body fat Get stronger Build muscle Improve fitness Prepare for an event, challenge, or photoshoot
How many days per week will i train?
Your plan is built around your availability anywhere from 2 to 6 days per week. if your schedule is busy, I'll make sure it still works.
How long are the workouts?
Most workouts range from 30-60 mins, depending on your goal and availability. Time efficient options are always available.
What if i have injuries or limitations?
No problem, i have 10 years of experience dealing with injuries, pain, mobility limitations, I account for the all injuries, pain, mobility limits or exercises you can't do. The goal is progress without setbacks.
Do you provide nutrition or meal plans?
This gig focuses on training only. However, i can include basic guidance to support fat loss or performance if requested.
Will i get supported after delivery?
YES. You can message me with questions after receiving your plan, and i'll clarify or adjust where needed.
How fast will i recieve my plan?
Your custom program is delivered within the time frame stated on the gig often faster once all details are provided.
