I will design your hypertrophy workout for maximum muscle gains

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furquimlucas
F
furquimlucas
Furquim

About this gig

I will create a personalized hypertrophy training plan designed specifically for your body, goals, and experience level. My focus is to help you build muscle efficiently with structured, science-based workouts that maximize your results.


Each plan is fully customized and easy to follow, ensuring you know exactly what to do in the gym to progress consistently and safely.


ARCHÍ - Basic Package:

A fully personalized hypertrophy workout plan tailored to your goals.


KLEOS - Standard Package:

Includes your personalized workout plan plus guidance on how to train properly, improve execution, and maximize muscle growth with effective strategies.


MERAKI - Premium Package:

Monthly coaching with a fully customized training plan, continuous support, and expert advice to keep you progressing, staying consistent, and achieving the best possible results.

If you're serious about transforming your physique and building muscle the right way, I'm here to help you reach your goals.

Get to know Furquim

Furquim

Preparador

  • FromBrazil
  • Member sinceApr 2026
  • Languages

    English, Portuguese
Sou Lucas Furquim, profissional com experiência e conhecimento na área de Educação Física, com foco em musculação e preparo físico. Ao longo da minha trajetória, venho ajudando pessoas a alcançarem seus objetivos de forma eficiente e personalizada, respeitando as individualidades de cada aluno. Estou em constante aprimoramento por meio dos estudos em Nutrição Esportiva, o que permite oferecer uma visão ainda mais completa sobre desempenho, saúde e resultados. Meu objetivo é unir treino e estratégia nutricional para potencializar a evolução dos meus clientes.