I will create a high protein meal plan for glp1 medication users

On semaglutide or tirzepatide, the hard part is not staying in a deficit. It's eating enough.

In the STEP 1 trial, close to 40% of the weight lost with semaglutide was lean tissue. The medication is not the problem: a plan built for regular dieters is. It sets one calorie number, and when your appetite drops you eat half of it without noticing.

I build your plan around three things:

• A target, a floor and a protein priority. If you can't hit the target, you know exactly what to drop first. Protein is never on that list.
• Low-volume food options for days when your appetite is gone, plus rescue shakes that replace a full meal.
• Meals split into interchangeable blocks, so you choose what you can tolerate that day and still hit your numbers.

Everything comes in a clear PDF, with food values from your local grocery store.

What I don't do: prescribe, dose or advise on your medication. That stays with your doctor, and the plan tells you exactly when to call them.

Message me before ordering and tell me which medication you're on and why. It changes the plan.