I will create a personalized gym or running plan for strength

Start training with a clear, structured plan designed specifically for your goal.

I will create a personalized gym or running program based on your fitness level, schedule, and goal (fat loss, muscle gain, or endurance).

About Me

Im a 27-year-old active runner and fitness enthusiast. I started training in 2017 and began running competitively in 2018.

My personal records:

5K 16:03

10K 33:37

I specialize in 5K and 10K distances and have achieved multiple podium finishes in trail running, road races, and track & field events. This year I will also compete in a half marathon.

I also enjoy other sports such as basketball, soccer, frisbee, and weightlifting.

Info:

This is perfect for:

-Beginners starting the gym;

-Runners preparing for 5K, 10K, or endurance;

-Anyone needing structure and motivation

You will receive: 

-Personalized workout or running plan;

-Weekly schedule;

-Exercise instructions;

-Progression guidance;

-Simple and realistic structure;

-No extreme or unsafe methods just effective, proven training.

I will base your plan on:

Your goal;

Fitness level;

Available equipment.