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$
USD
I will create a personalized gym workout plan for muscle and strength
Glen
About this gig
If you want a training program built around your goals, weak points, injuries, equipment, and training background - not a generic template - you're in the right place.
I create personalized training programs for beginners, intermediate lifters, and advanced trainees. Whether your goal is to build muscle, gain strength, improve a specific lift, bring up weak points, or train around limitations, the aim is to build a plan that actually fits you.
About me:
I have 10+ years of training experience, a BSc in Biomedicine, and I am currently completing a MSc in Neuroscience. I enjoy the analytical side of training, problem-solving and combine time-proven methods with science-based principles.
Every client fills out a detailed questionnaire, allowing me to tailor the program to their specific goals, experience, weak points, injuries, equipment, preferences, and schedule.
4-Week Program
- Ideal if you want a new approach, a specific lift or muscle focus, or a program with lower commitment.
9-Week Program
- Best for bigger goals and longer-term progression.
Premium: 9-Week Program + 3 Weeks Support
- 3 weeks of text support for extra guidance, exercise questions, and plan adjustments
Get to know Glen
Glen
Personalized Strength and Hypertrophy Coach
- FromSwitzerland
- Member sinceApr 2026
Languages
English, German
I’m a strength and hypertrophy focused lifting coach with 10 years of training experience under my belt, a BSc in Biomedicine, and currently ongoing MSc studies in Neuroscience. I take an analytical, evidence-informed approach to programming and enjoy problem-solving, individualization, and building training plans that fit the person rather than relying on generic templates. I’ve already written and adjusted numerous programs, and I'm currently building my online coaching practice.
I'd love to hear from you! :)
FAQ
Can you work around injuries or limitations?
Yes. If you include any injuries, pain, or limitations in the questionnaire, I will account for them and build the program accordingly, where possible.
How does Premium support work?
Premium includes 3 weeks of text support after delivery of the program to help you get started with the program. You can ask any training or program-related questions, get guidance on exercises, and request adjustments to the plan when needed.
Can text support continue after the first 3 weeks?
Of course! If you are committed and want continued support after the initial 3 weeks, this can be extended through a follow-up custom offer, depending on your needs. I would be more than happy to help for longer. :)
When should I pick the 4-week Program?
The 4-week program suits any training level and is best for a focused short-term goal, such as improving a specific lift, bringing up a muscle group, rehab, getting back into training, or trying a new approach. It’s a lower-commitment option for a more targeted block.
When should I pick the 9-week Program?
The 9-week program is best for larger goals and longer-term progression, irrespective of training level. It gives more room for structured overload, flexibility, weak point focus, and broader strength or hypertrophy development, making it ideal for more complete and sustained progress.
When should I pick Premium?
Premium is best if you want a more hands-on coaching experience rather than just the program itself. It suits any training level and is ideal if you want guidance while starting the plan, help with execution, questions answered, and especially for plan adjustments when needed during the first weeks.
