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I will design a nutrition plan for menstrual cycle syncing
Asena
About this gig
Your body's nutritional needs vary throughout the different phases of your menstrual cycle.
I provide nutrition guidance to help you align your intake with these natural shifts, focusing on energy levels and overall well-being.
The phases we will focus on:
- Menstrual Phase: Comforting and nourishing nutrition.
- Follicular Phase: Fresh and vibrant meal ideas.
- Ovulatory Phase: High-energy and nutrient-rich choices.
- Luteal Phase: Balancing and satisfying meal plans.
Optimize your nutrition to flow with your cycle and improve your daily quality of life.
Note: Each order includes 2 rounds of revisions for minor adjustments. Major structural changes or additional pages after the initial delivery may require an extra fee
Get to know Asena
Asena
Specialized Dietitian for PCOS, Hormone Health and Mindful Eating
- FromTurkey
- Member sinceDec 2025
- Avg. response time1 hour
- Last delivery1 month
Languages
Turkish, English
Hi! I am a Clinical Dietitian with an academic foundation from Hacettepe University. I specialize in evidence-based nutrition planning, focusing on the biochemical relationship between nutrition & women’s hormonal health.
I help women navigate PCOS, menstrual cycle irregularities, and hormonal weight management through highly personalized strategies. My goal is to replace restrictive habits with science-backed, sustainable roadmaps that support your body’s natural balance.
Let’s work together to reach your wellness goals through expert guidance.
FAQ
What is Cycle Syncing, and how does it help?
Cycle syncing is the practice of adjusting your nutrition and lifestyle to match the four phases of your menstrual cycle. By eating specific nutrients your body needs during each phase, we can balance hormones, reduce PMS symptoms, and optimize your energy levels naturally.
Can this plan help with irregular periods or painful PMS?
Absolutely. Irregular cycles and painful periods are often signs of hormonal imbalances or nutritional gaps. My science-backed meal plans focus on anti-inflammatory foods and micronutrients (like Magnesium, B6, and Zinc) that support healthy ovulation and ease uterine contractions to reduce pain.
How does the Blood Test Review help with my menstrual health?
Hormones don't work in isolation. In the Premium package, I analyze your blood work (such as Ferritin, Vitamin D, Progesterone, or Estrogen levels) to see if a deficiency is affecting your cycle. This allows me to tailor your nutrition plan to fix the root cause of your symptoms.
I’m on hormonal birth control; can I still follow this plan?
Yes! While birth control changes your natural hormonal fluctuations, your body still benefits from phase-specific nutrients to manage side effects and support metabolic health. We can adjust the plan to focus on overall hormonal support and gut health while you are on medication.
Do I need to know my exact cycle day for this plan to be effective?
Not at all. During our support period, I will personally help you identify your cycle phases based on your symptoms. I’ll guide you on when to start each plan, so you don’t have to track it alone. Feel free to message me anytime if you have questions; I'm here to support your journey!
