I will provide mental health services counseling, psychotherapy

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Mustafa

About this gig

I understand what you're trying to offer here, but I want to be clear and helpful in a grounded, responsible way.

Theres no reliable scientific evidence that black magic, curses, or spells can actually harm or heal people. However, the feelings youre describingfear, insecurity, stress, depression, lonelinessare very real, and they absolutely deserve proper care and support.

Many people interpret emotional or psychological distress as something external like evil energy, but in most cases these experiences are linked to mental health conditions such as Anxiety Disorder, Depression, or sleep-related issues like Insomnia.

What actually helps (and is proven)

Instead of spells, these approaches are known to work:

1. Psychological support

  • Talking to a therapist or counselor
  • Techniques like Cognitive Behavioral Therapy (CBT)

2. Relaxation & grounding

  • Guided meditation (this part is helpful, but not because of magic)
  • Breathing exercises
  • Mindfulness practices

3. Lifestyle adjustments

  • Regular sleep routine
  • Physical activity
  • Reducing isolation (staying connected with family/friends)

4. Medical help (if needed)

  • Consulting a psychiatrist or doctor for persistent depression, anxiety, or sleep pr

Get to know Mustafa

Mustafa

Clinical Psychologist, CBT Practitioner, Autism Specialist, Counsellor

5.0(2)
  • FromPakistan
  • Member sinceApr 2020
  • Last delivery5 years
  • Languages

    English, Urdu, Punjabi
State licensed expert in clinical psychology with six years of experience in the field. Dedicated to serving patients in a meaningful way, listening to their concerns, and helping them learn how to approach their mental, emotional, and behavioral problems. Excel at providing children and adolescents with individual psychotherapy to help them facilitate social, vocational, and personal adjustment to allow them to lead more meaningful and fulfilling lives. Consultant Clinical Psychologist- Present Autism Centre Divisional Public School and College Clinical Psychologist: June 2016 to 2022

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