I will help you lose fat with a personalised meal and exercise plan

I lost 40kg of fat, then went on to compete in university athletics and rugby at BUCS level. No personal trainer. No dietitian. Just the right system.

It took me 1-2 years of trial, error, and figuring out what actually works - so you don't have to. I combined calorie tracking, sustainable habits, and consistent training to completely transform my body. As an MSc Biomedical Engineering student, I also understand the science behind what I did.

This is for you if:

• You have tried diets before and they did not stick
• You do not know where to start
• You lost weight but gained it back

What you will get:

• A starter guide covering the exact principles I used
• A personalised meal plan built around your calorie needs
• A custom workout routine suited to your schedule
• Weekly check-ins to keep you accountable

My approach:

• Calorie deficit done sustainably - no starvation
• Habits that fit real life - no perfect days required
• Exercise you will actually stick to

I am not a certified PT or dietitian. I am someone who did the work, lost 40kg, competed at university level, and built a system that holds up long term.

If you have a medical condition, please consult your doctor before purchasing.