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I will teach functional suryanamaskar for seniors mobility and strength
Harshad Thali
About this gig
Are you looking for a safe, gentle, and guided online movement session to improve mobility, flexibility, balance, posture, and overall wellness?
I will guide you through the TheraFlex Functional Suryanamaskar Method, a unique wellness system that combines therapeutic Suryanamaskar, functional movement, breathing exercises, mobility training, flexibility work, and relaxation support.
This method is specially designed for seniors, beginners, office workers, active aging clients, and special populations who want better movement confidence and daily wellness support through safe and mindful movement.
Sessions may include:
Gentle Suryanamaskar flow
Mobility and flexibility exercises
Functional movement training
Chair-supported variations
Balance and posture support
Breathing and relaxation techniques
Light dumbbell or resistance exercises
All sessions are personalized according to your comfort level and movement ability.
This is a wellness coaching service only. I do not diagnose, treat, or cure medical conditions.
Move Better Breathe Deeper Live Healthier
Get to know Harshad Thali
Harshad Thali
Just try it
- FromIndia
- Member sinceJul 2024
Languages
Malayalam, English, Indonesian
Highly experienced Wellness Coach & Bodywork Therapist with over 15 years of international experience across India, UAE, and Indonesia. Specialized in yoga instruction, personal and general fitness training, slimming therapies, Ayurvedic treatments, and Western & Eastern massage therapies. Passionate about helping clients achieve better health, pain relief, relaxation, body transformation, and overall wellness through personalized therapy and fitness programs. Known for providing professional, client-focused care with a holistic approach to health and well-being.
FAQ
Is this suitable for beginners?
Yes. All sessions are beginner-friendly and movements can be modified safely.
Is this suitable for seniors?
Yes. The method is specially designed for seniors, active aging clients, and special populations.
Do I need equipment?
No. A chair and comfortable space are enough. Light dumbbells or resistance bands are optional.
Which platform do you use for sessions?
Zoom, Google Meet, WhatsApp Video, or Fiverr Zoom.
Is this medical treatment?
No. This is a wellness coaching and guided movement support service only.
What should I wear for the session?
Please wear comfortable clothing that allows easy movement.
Can the exercises be modified for stiffness or low mobility?
Yes. Sessions are personalized according to your mobility and comfort level.
