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I will provide personalized online yoga therapy sessions
Harsh Jaiswal
About this gig
Welcome! I'm Harsh Jaiswal, a certified Yoga Therapist with a Master's degree in Yoga Therapy and years of experience in therapeutic yoga and wellness coaching.
I provide personalized online yoga therapy sessions designed to help with:
-Back, neck, knee, and joint pain
-Stress and anxiety management
-Flexibility and posture improvement
-Weight management support
-Digestive health and lifestyle wellness
-Strength, mobility, and overall well-being
Every session is tailored to your age, health condition, fitness level, and goals. After assessing your needs, I will guide you through safe and effective yoga practices, breathing techniques, relaxation methods, and lifestyle recommendations.
What you will receive:
-One-on-one online session
-Personalized yoga therapy plan
-Professional guidance and support
-Practical techniques for long-term wellness
Feel free to contact me before booking if you have any questions.
Get to know Harsh Jaiswal
Harsh Jaiswal
Yoga Therapist
- FromIndia
- Member sinceSep 2021
Languages
English
Hi, I'm Harsh Jaiswal, a qualified Yoga Therapist with a B.Sc. and M.Sc. in Yoga Therapy from National Sanskrit University, Tirupati. I have over 8 years of personal yoga practice and experience conducting therapeutic yoga sessions, wellness workshops, and personalized programs for flexibility, posture improvement, stress management, digestive health, and overall well-being. I provide online yoga therapy and wellness guidance tailored to individual needs, helping clients build sustainable habits for long-term health and balance.
FAQ
Do I need prior yoga experience?
No. The sessions are suitable for beginners as well as experienced practitioners. Practices are customized according to your level and goals.
Can yoga help with pain and stiffness?
Yes. Therapeutic yoga may help improve mobility, posture, flexibility, and reduce discomfort related to common musculoskeletal conditions.
Will I receive a personalized yoga plan?
Yes. Based on your assessment, I will provide a personalized yoga practice plan aligned with your needs and goals.
What information should I share before the session?
Please share your age, health concerns, medical conditions, fitness level, and goals so the session can be tailored appropriately.
