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I will create custom workout plans for women
Hayden R
About this gig
Are you tired of the same "cookie-cutter" exercise plans offered that never seem to account for how women actually build muscle?
Stop guessing in the gym. Whether you want to build strength to protect your kids, feel good at the beach, or do your first pull up, you need a customized plan rooted in progressive overload and evidence-based exercise.
As a woman passionate about fitness and nutrition, I work to bridge the gap between complex exercise science tactics and fun, empowering workouts. I don't just give you a list of exercises; I give you a strategic blueprint designed to optimize female fitness experience.
Why choose my program?
Based on the latest peer-reviewed research, mechanical tension through resistance training to reach high levels of effort (RPE) improves metabolic health, reduces inflammation, and prevents the development of sarcopenia and osteoporosis.
This plan is not going to be the "toned arms" fluff seen all over the internet. The program is completely science-based, emphasizing the most optimal exercises for strength, hypertrophy, and female longevity.
Ready to get stronger and unlock your full potential? Let's build your powerhouse physique today!
Get to know Hayden R
Hayden R
Sales Employee
- FromUnited States
- Member sinceApr 2026
- Avg. response time3 hours
Languages
English
I am Hayden Ross and I can't wait to start my career in biomedical research. After obtaining my Bachelor's at the University of Maryland for Biology, I plan to attend graduate school to receive a combined Master's and PhD to pursue a career in research focusing on topics such as neuroscience, epigenetics, and diseases such as Parkinson's and Alzheimer's.
FAQ
How does it work?
You'll fill out a brief questionnaire about your goals and fitness experience, I will analyze your specific needs and build your custom multi-week plan, then you'll receive your professional PDF plan ready to go!
What if I don't have access to a gym?
My plan was made to be built around your specific needs. Whether you have a full gym with all the essentials or some old milk cartons you occasionally do bicep curls with, I will ensure you receive the benefits of strength training just as much as any other person.
I've only ever done cardio at the gym; how will I follow my plan if I've never done this before?
I hear this a lot; as women, we've been fed lies our whole lives that we'll look manly or damage our joints if we lift weights. I am here to tell you that it's all bull. Lifting weights for the first time can be scary, but I make my plans as specific as possible to ensure full comprehension.
I want to try out the plan but I can't afford it; what do I do?
I am flexible with pricing just as I am flexible with the routines I will build for you. I want to give as many women as possible the chance to benefit from my science-based routines. We are all in this together, I got you!
Do you offer routines in languages besides English?
Yes! My first language is English but I can customize the plan in another language if needed. It may be pretty far from a native tongue, but I will do my best to meet your needs.
