I will evaluate your habits/lifestyle and develop a wellness program for you

I will evaluate your habits/lifestyle and develop a wellness program for you. I will send you a short survey to get to know your daily lifestyle. I will evaluate it and send back a wellness program for you to implement into your daily routines. Distinguishing obstacles from excuses is the first step in evaluation. I will send options to consider when trying to incorporate a little more exercise, or more healthy eating habits. I have easy recipes, workouts and resources for busy individuals.