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I will create a personalized workout and nutrition plan
Henrik
5.0
5.0
About this gig
Are you looking to build muscle, lose weight, or improve your overall fitness? I will create a fully personalized training and nutrition plan tailored to your goals, your schedule, and your fitness level.
What you get:
- Custom workout plan with exercises, sets, reps and instructions
- Personalized nutrition plan with daily macros and sample meals
- Plans for every fitness level beginner to advanced
- Home & gym-based options available
Why me: I have 10+ years of competitive football experience and spent the last 2 years fully focused on fitness, strength training and nutrition. I don't do templates, every plan is built specifically for you.
Ready to start? Order now and let's build your best body.
Get to know Henrik
Henrik
Expert Fitness and Nutrition Plan Creator
- FromGermany
- Member sinceApr 2026
- Avg. response time1 hour
- Last delivery3 weeks
Languages
German, English, Spanish
I'm a professional fitness coach with 10+ years of competitive football experience. Two years ago, an injury ended my playing career — and pushed me to shift my full focus into fitness, strength training, and nutrition.
Today I create fully personalized training and nutrition plans for every fitness level — from complete beginners to advanced athletes. No templates, no copy-paste. Every plan is built around your goals, your schedule, and your lifestyle.
FAQ
Do I need any equipment or a gym membership?
No! Just let me know your situation when ordering and I'll build your plan around what you have available — whether that's a full gym, home equipment, or no equipment at all.
Is the plan suitable for beginners?
Absolutely. I create plans for every fitness level — beginner, intermediate and advanced. Your plan will always match your current level.
Do I need any prior fitness knowledge?
Not at all. Every exercise comes with clear instructions so you know exactly what to do.
How do you personalize the plan for me?
After ordering you'll answer a few questions about your goals, fitness level, schedule and any injuries or limitations. I use that information to build everything from scratch specifically for you.
Reviews
2 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
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Most relevant
D dirk_otto
Germany
I was very happy with Henrik's service. The workout plan is extremely detailed and well-explained. He took my personal preferences into account and tailored everything perfectly to my daily routine. Plus he was super friendly!
Up to $50
Price
3 days
Duration
Helpful?T tani_auszeit
Germany
Ich bin sehr zufrieden mit der Zusammenarbeit und dem Trainings- und Ernährungsplan von Henrik. Er hat meine Wünsche und Informationen sehr gut umgesetzt. Ich bin dadurch motiviert gestartet und bleibe hoffentlich mit seinem Support auch weiter dabei. Danke!
Up to $50
Price
3 days
Duration
Helpful?
Reviews
2 reviews for this Gig
| (2) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
D dirk_otto
Germany
I was very happy with Henrik's service. The workout plan is extremely detailed and well-explained. He took my personal preferences into account and tailored everything perfectly to my daily routine. Plus he was super friendly!
Up to $50
Price
3 days
Duration
Helpful?T tani_auszeit
Germany
Ich bin sehr zufrieden mit der Zusammenarbeit und dem Trainings- und Ernährungsplan von Henrik. Er hat meine Wünsche und Informationen sehr gut umgesetzt. Ich bin dadurch motiviert gestartet und bleibe hoffentlich mit seinem Support auch weiter dabei. Danke!
Up to $50
Price
3 days
Duration
Helpful?
