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I will create your custom workout plan for home or gym
Yusuf Dalgali
About this gig
Not sure what to do when you work out?
I'll create a personal workout plan around your goal, experience, equipment and weekly schedule, so you know what to train and how to progress.
Choose your support:
BASIC: A personalized 2-week workout plan.
STANDARD: A personalized 4-week plan plus a progress tracker.
PREMIUM: A 4-week plan, progress tracker, 4 weekly written check-ins and up to 2 plan updates.
Every plan includes exercises, sets, reps, rest times and clear progression notes for home OR gym.
Best for adults who are new to training or returning after a break. You receive a written PDF plan; live training sessions and meal plans are not included.
Basic is delivered in 3 days; Standard in 4 days. Premium starts with your plan within 2 days of complete requirements, followed by 28 days of support. Final delivery is at the end of the coaching period.
Not sure which package fits? Message me your main goal, weekly training days and available equipment, and I'll help you choose.
Get to know Yusuf Dalgali
Yusuf Dalgali
Headers, Covers ,Digital Graphics for Brands, Banners
- FromTurkey
- Member sinceAug 2022
- Last delivery1 month
Languages
English, Turkish, Hindi, Japanese, French, German
Hi, I'm Yusuf, a graphic designer with 6+ years of experience creating clean and modern visuals for brands, creators, and online businesses.
I specialize in headers, covers, banners, social media graphics, and other digital design assets tailored to each client's brand and audience.
I'm proud to maintain a 5.0 rating with 20+ client reviews. My approach is simple: understand the goal, communicate clearly, pay attention to the details, and deliver polished work that fits the brand.
Every project is created with care, and I always take client feedback seriously throughout the design process.
FAQ
Is this suitable for beginners?
Yes. This gig is for adults who are starting training or returning after a break. Your plan is adapted to your experience, goal, schedule and available equipment.
Can I train at home or in a gym?
Yes. Choose one setting and list your equipment. I will build the plan around what you have. If you need separate home and gym versions, message me before ordering.
What will I receive?
A personalized PDF workout plan with exercises, sets, reps, rest times and progression notes. Standard and Premium also include a printable progress tracker.
Which package includes coaching?
Premium includes 4 weekly written check-ins over 28 days and up to 2 plan updates. Basic and Standard are plan-only services. Live training and ongoing daily chat are not included.
When does Premium start and finish?
I share your initial plan within 2 days after complete requirements. Your 28-day support period starts when the plan is shared. Final delivery is made after the coaching period, within the 30-day order timeline.
Do you include a meal plan?
No. This gig covers workout planning and the support listed in your package. Meal plans, medical nutrition and rehabilitation programs are not included.
What does one revision cover?
One revision aligns the initial plan with the goal, equipment and schedule agreed in your requirements. A new goal or a separate program is additional scope. Premium progress updates are separate from this revision.
Can you guarantee weight loss or muscle gain?
No specific physical result is guaranteed. The service provides a personalized training structure; progress depends on your starting point, consistency and other individual factors.
