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$
USD
I will create a personalised posture and home exercise plan
Uswa Ahmad
About this gig
Hi! Im a DPT graduate passionate about posture improvement, stretching, mobility, and wellness support.
I will create a personalized home exercise and posture routine based on your daily lifestyle and goals.
Services may include:
Posture improvement guidance
Stretching and mobility routines
Desk-work neck and back exercises
Beginner-friendly home exercises
Daily movement support
Personalized PDF plan
This service is intended for wellness, mobility, and exercise guidance only and does not replace medical treatment or emergency care.
Why choose me?
Personalized support
Professional communication
Easy-to-follow routines
Female-friendly guidance
Comfortable home-based exercises
Feel free to message me before placing an order.
Get to know Uswa Ahmad
Uswa Ahmad
Marketing and advertising
- FromPakistan
- Member sinceMay 2021
- Avg. response time1 hour
Languages
English
Professional Physical Therapist (DPT) & Digital Growth Specialist.Healthcare meets digital marketing! As a Physical Therapist, I create personalized, safe home exercise plans and expert posture correction routines to help you move pain-free.Beyond the clinic, I am a strategic Social Media Manager. I help wellness brands, medical practices, and businesses build an impactful online presence, create engaging content, and grow organically.Medical precision meets creative strategy. Let’s collaborate to elevate your health or your brand!
FAQ
Is this medical treatment?
No. This service provides wellness, stretching, posture, and mobility guidance only.
Will exercise be personalised?
Yes, routines are customized according to your lifestyle and goals.
Do I need equipment?
Most routines are beginner-friendly and can be done at home.
Can women book comfortably?
Yes, this is a supportive and respectful environment for female clients.
