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I will do nutritional calculations of your meals and manu recipes
Hira Zafar
4.7
4.7
About this gig
Are you a food blogger, cookbook author, chef, meal-prep business, health coach, or simply someone who wants to eat healthier and track daily nutrition intake with accuracy? I'm Hira Zafar a professional dietitian and I will provide precise, dietitian-verified nutritional calculations for every recipe you send.
What you'll get (per recipe)
- Total calories and energy per serving
- Macronutrients: protein, carbohydrates, fats (g) and % calories
- Key micronutrients (vitamin C, iron, calcium, sodium) where applicable
- Fiber, sugar, cholesterol, and saturated fat breakdown
- Serving size and number of servings calculated clearly
- Allergy flags (gluten, dairy, nuts, eggs, soy) on request
- Delivered as an easy-to-read spreadsheet (Excel/Google Sheets)
Why choose my gig?
- I am a trained dietitian professional, accurate and detail-oriented.
- Transparent, source-based calculations using standard food composition databases.
- Fast turnar
Get to know Hira Zafar
Hira Zafar
Registered Nutritionist, Dietitian, Academic and Food Writer
- FromPakistan
- Member sinceJun 2025
- Avg. response time1 hour
- Last delivery8 months
Languages
English, Urdu
As a Registered Dietitian and Nutritionist with years of experience, I have dedicated my career to helping people achieve optimal health through good nutrition. I am currently a member of the Prime Diagnostic Center, where I have provided personalized nutrition counseling and education to patients. Before this, I worked as a nutritionist at Medicare International Hospital and as a research assistant at the University of Veterinary and Animal Sciences.
My expertise extends beyond clinical practice, and I am experienced in meal planning, recipe writing, cookbook writing, research paper writing,
FAQ
What exactly is included in a “nutritional calculation / analysis”?
Each recipe will be analyzed for total calories, macronutrients (protein, carbohydrates, fats), plus selected micronutrients (vitamins, minerals) as available. I also include fiber, sugar, saturated fat, cholesterol, sodium, and any requested allergen flags. The output is delivered in spreadsheet (E
Can I place a bulk or subscription order (weekly, monthly)?
Absolutely. That’s why I offer Day, Week, and Month packages. You can also contact me for custom long-term or recurring plans if you have ongoing needs.
Will my recipes and data remain confidential?
Yes — all your recipe files, ingredient data, and nutritional analyses remain fully confidential. I do not share your proprietary content with anyone.
Reviews
1 reviews for this Gig
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Rating Breakdown
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A amjad_1985
Singapore
Good Hira, thank you so much.
$50-$100
Price
8 days
Duration
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
A amjad_1985
Singapore
Good Hira, thank you so much.
$50-$100
Price
8 days
Duration
Helpful?
