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English
$
USD
I will provide balanced diet plan with calories, macros and portion control
Hira Zafar
About this gig
Looking for a personalized meal plan that fits your lifestyle, goals, and preferences? You are in the right place! I create custom meal plans that are practical, balanced, and easy to follow. Perfect for anyone wanting to eat healthier, save time, stay organized, or support fitness goals.
What you will get:
- Personalized meal plans tailored to your lifestyle, preferences, health conditions, weight management and daily routine
- Accurate calorie counts for better tracking
- Portion guidance for balanced meals
- Grocery lists to save time and simplify shopping
- Flexible options from short-term to extended plans
- Support for all diets and preferences (vegetarian, keto, low-carb, family meals, and more)
I focus on real, delicious meals that make healthy eating simple and enjoyable. Fast delivery, clear communication, and satisfaction guaranteed. Message me anytime to start creating your ideal meal plan today!
Get to know Hira Zafar
Hira Zafar
Registered Nutritionist, Dietitian, Academic and Food Writer
- FromPakistan
- Member sinceJun 2025
- Avg. response time3 hours
- Last delivery2 months
Languages
English, Urdu
As a Registered Dietitian and Nutritionist with years of experience, I have dedicated my career to helping people achieve optimal health through good nutrition. I am currently a member of the Prime Diagnostic Center, where I have provided personalized nutrition counseling and education to patients. Before this, I worked as a nutritionist at Medicare International Hospital and as a research assistant at the University of Veterinary and Animal Sciences.
My expertise extends beyond clinical practice, and I am experienced in meal planning, recipe writing, cookbook writing, research paper writing,
Other Nutrition Services I Offer
FAQ
Q1: What information do you need to create my meal plan?
I’ll need your age, gender, weight, height, daily activity level, food preferences, dietary restrictions, and any specific goals or routines. The more details you provide, the more personalized your plan will be.
Can you make meal plans for all types of diets?
Yes! I support all diets, including vegetarian, vegan, keto, low-carb, gluten-free, or any special preferences. Your plan will be tailored to your specific needs.
How detailed are the meal plans?
Plans include daily meals with calorie counts, macronutrient info, portion guidance, grocery lists, and optional recipes. Premium plans include meal prep tips and alternatives.
Can I request revisions if I don’t like the plan?
Absolutely! Each package includes revisions (Basic – 1, Standard – 2, Premium – 3) to ensure the plan fits your preferences perfectly.
Are the meal plans suitable for families or just individuals?
They’re flexible! I can create plans for individuals, couples, or families. Just provide your household size and preferences.
Can you create meal plans for fitness or health goals?
Yes! Whether you want balanced nutrition, organized eating, more energy, or specific fitness goals, your plan will be structured to support your objectives.
