I will transform metrics into performance, remote coaching for long distance runners

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Igor A
transform metrics into performance, remote coaching for long distance runners
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transform metrics into performance, remote coaching for long distance runners

About this gig

Basic

  • Target Runner: Self-motivated runners seeking a proven structure without daily adjustments
  • Training Plan: Structured weekly block provided via training platform/PDF (4 week)
  • Workouts: Defined target paces, heart rate zones, and weekly mileage progression
  • Support: Initial plan setup consultation (15 mins) and final report after 4 weeks

Standard

  • Target Runner: Athletes aiming for specific race goals (sub-3 marathon) who need regular adaptation and feedback
  • Training Plan: Fully customized, updated weekly based on current progress
  • Workouts: Detailed workout prescriptions, including specific interval structures, and race-day pacing strategy
  • Support: Weekly workout analysis, weekly feedback. Final report

Premium

  • Target Runner: Athletes seeking a comprehensive, full-service coaching relationship and detailed data analysis
  • Training Plan: Fully adaptive training plan updated weekly or as needed based on daily biometric and performance data
  • Workouts: Precision pacing, heart rate, and cadence targets; comprehensive race-day execution plan including fuel/hydration strategies
  • Support: Unlimited messaging and full wearable data integration review (HRV, sleep, training load).Final report

  • Goals

    • Lose weight
    • Get stronger
    • Prep for an event

  • Equipment

    • No gear (body weight)

Get to know Igor A

Igor A

Running expert

  • FromPortugal
  • Member sinceAug 2026

  • Languages

    Portuguese, English
Athlete with 20 years of experience focused on long-distance races, holding personal records of 2:59 at the Valencia Marathon, 3:04 at the Porto Marathon, and 3:05 at the Boston Marathon. Half marathon PR of 1:23 and 10k PR of 37 minutes. Data and Metrics Driven: Takes a scientifically rigorous approach to athletic training, actively monitoring variables such as HRV (Heart Rate Variability), sleep tracking, and effort metrics, in addition to testing and optimizing sports nutrition strategies and high-performance racing footwear. Maintains focus on the World Marathon Majors circuit

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