I will create custom chair yoga video for senior, office worker

I
immediate2
I
immediate2
Viviyogahub

Level 1

5.0
5.0
create custom chair yoga video for senior, office worker
create custom chair yoga video for senior, office worker
Full Screen
Full Screen
Full Screen
create custom chair yoga video for senior, office workercreate custom chair yoga video for senior, office workercreate custom chair yoga video for senior, office workercreate custom chair yoga video for senior, office worker

About this gig

Unlike traditional mat yoga, chair yoga is low-impact,safe and effective. I guide you through seated and standing (using the chair for support)poses that improve flexibility, reduce stress and relieve tension.

 

Why choose my chair yoga gig?

· Targeted Relief: Need to fix rounded shoulders? Lower back pain? I'll design the flow around your problem areas.

· 'Beginner friendly: Clear, slow instructions --perfect for seniors or those new to exercise.

· No equipment needed: Just a sturdy chair and comfortable clothing

· 

What I can create for you:

1. The 10-minute Desk Detox: Quick stretches for your lunch break

2. Chair yoga for seniors: Gentle movements to improve mobility and balance.

3. Morning chair flow: Energize your body without getting on the floor

4. Meditation &breathwork: Guided relaxation sessions while seated

 


  • Service type

    • Recorded session

  • Training type

    • Yoga
    • HIIT
    • Flexibility

  • Trainer

    • Female

  • Difficulty

    • Beginner
    • Intermediate

Get to know Viviyogahub

Viviyogahub
5.0(3)

Level 1

  • FromChina
  • Member sinceMay 2025
  • Avg. response time1 hour
  • Last delivery1 week

  • Languages

    English, Chinese
I'm a bilingual freelancer based between Eastern and Western cultures, fluent in both Mandarin Chinese and English. My professional background is built on two pillars: mind-body wellness (certified yoga instructor) and cross-cultural research & administration. This unique combination means I bring both patience and precision to every task. Whether you need a reliable virtual assistant who understands Chinese markets, help tracing your Chinese ancestry, or a calm pair of hands for wellness content, I'm here to bridge the gap for you. Let's make your project seamless and stress-free!"
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • A

    aleksilepist

    FI

    Finland

    5

    Very fast delivery. Did the videos like I asked. Will be ordering more.

    $50-$100

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • A

    aleksilepist

    FI

    Finland

    5

    Very fast delivery. Did the videos like I asked. Will be ordering more.

    $50-$100

    Price

    2 days

    Duration

    Helpful?
    Yes
    No