I will create custom chair yoga video for senior, office worker

Unlike traditional mat yoga, chair yoga is low-impact,safe and effective. I guide you through seated and standing (using the chair for support)poses that improve flexibility, reduce stress and relieve tension.

Why choose my chair yoga gig?

· Targeted Relief: Need to fix rounded shoulders? Lower back pain? I'll design the flow around your problem areas.

· 'Beginner friendly: Clear, slow instructions --perfect for seniors or those new to exercise.

· No equipment needed: Just a sturdy chair and comfortable clothing

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What I can create for you:

1. The 10-minute Desk Detox: Quick stretches for your lunch break

2. Chair yoga for seniors: Gentle movements to improve mobility and balance.

3. Morning chair flow: Energize your body without getting on the floor

4. Meditation &breathwork: Guided relaxation sessions while seated