I will make a custom 3 to 6 month fitness program for you

I am a NASM Certified Personal Trainer looking to start you on your journey! With a long self-guided education in fitness, i have worked mainly with people who are just starting out in the gym. As an ex-competitive dancer, i emphasize flexibility, as well as muscle building and fat loss.

this program will include full weekly plans (your choice of 2-5 days per week), with each day fully planned so you are prepared to walk into the gym (or your living room) without the guess work. i will provide you with the warm up, the exercises with a specific amount of sets and reps, a cool down, and cardio, so long as all of those suit your goals. All three plans include program progressions, so we'll be switching it up to further excel your progress and keep it interesting.

i will always be around for you to reach out to throughout your program if you have any questions or need advice. I'm here for you!

Thank you for choosing me to begin your new journey!