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I will give you a low carb meal plan for weight loss or insulin resistance
Jacomie
Level 2
4.8
4.8
About this gig
A Registered Dietitian designs this Low Carb meal plan for everyone who wants to lose weight, needs to follow a diabetic diet, has insulin resistance, and women looking for a PCOS diet plan. It is a well-balanced, healthy meal plan.
The average daily energy is 1400 calories (range between 12500 - 1500 calories per day).
KEY FEATURES OF THIS LOW CARB MEAL PLAN
- Includes a weekly menu with the meals to prepare
- Nutritional breakdown of each day (Calories, protein, fat, carbs, fiber, vitamins and minerals)
- Done for you shopping list
- Each recipe has a picture and detailed description (ingredients, instructions, preparation times, and servings)
- Includes breakfast, lunch, dinner, and one snack daily
- Additional notes on leftovers
BASIC PACKAGE
Meal plan for 1 week with 15 detailed recipes, menu, and shopping list
STANDARD PACKAGE
Meal plan for 2 weeks with 25 detailed recipes, menu, and shopping list
PREMIUM PACKAGE
Meal plan for 4 weeks with 50 detailed recipes, menu, and shopping list
ADDITIONAL
Please note these are pre-made meal plans and no changes will be made.
Get to know Jacomie
Jacomie
Registered Dietitian
Level 2
- FromSouth Africa
- Member sinceMay 2019
- Avg. response time8 hours
- Last delivery1 month
Languages
English, Afrikaans
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition.
Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle.
I am looking forward to connecting with you.
My Portfolio
Other Nutrition Services I Offer
FAQ
Can you create meal plans according to my instructions
Yes, I can create personalized meal plans with your own specific macronutrient distribution, dietary preferences or disease-specific instructions. To do so I will create a customized order for you. The cost is $40 for a 7-day meal plan or $120 for 28-days. The delivery time will be three days
Do you offer any other meal plans
Yes, as a qualified dietitian I can create any meal plans according to your specifications. I will create a customized order for you upon request.
Can you add some of my own recipes to the meal plans?
I have amazing and delicious recipes but if you really want me to use your own recipes I can add it for you. Please note: due to the time it takes me to retype your recipe into my software, I am charging $5 per recipe you want me to add. I will also need you to provide me with a good-quality jpg
Reviews
6 reviews for this Gig
| (5) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
B 
baboon77
United Kingdom
great to work with
Up to $50
Price
2 days
Duration
J 
Seller's Response
Helpful?D 
drkalenamyost
United States
Jacomie was professional, and her response time was excellent. She listened and produced a finished product that I can start using for my patients' needs. I appreciate the turnaround time on the project as well. I am seriously considering her services again in the future.
$200-$400
Price
12 days
Duration
J Seller's Response
Helpful?A 
andrewdeasy
Repeat Client
Australia
Exceptional Service, Incredible Quality — Above and Beyond! I provided quite a very tight brief: multiple meal plans, tailored to specific macros, desired health outcomes AND a deadline. Once again, she absolutely nailed it. Not only was the quality of each plan outstanding (detailed, creative, well-presented...
$400-$600
Price
9 days
Duration
J Seller's Response
Helpful?G gabriellebaker2
United States
I am very satisfied with this seller. She was very fast and she is very kind. I also love the recipes and how they are simple yet delicious.
Up to $50
Price
1 day
Duration
J Seller's Response
Helpful?A antonfisher
United States
Quick and good quality pdf’s
Up to $50
Price
1 day
Duration
J Seller's Response
Helpful?
Reviews
6 reviews for this Gig
| (5) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
B baboon77
United Kingdom
great to work with
Up to $50
Price
2 days
Duration
J Seller's Response
Helpful?D drkalenamyost
United States
Jacomie was professional, and her response time was excellent. She listened and produced a finished product that I can start using for my patients' needs. I appreciate the turnaround time on the project as well. I am seriously considering her services again in the future.
$200-$400
Price
12 days
Duration
J Seller's Response
Helpful?A andrewdeasy
Repeat Client
Australia
Exceptional Service, Incredible Quality — Above and Beyond! I provided quite a very tight brief: multiple meal plans, tailored to specific macros, desired health outcomes AND a deadline. Once again, she absolutely nailed it. Not only was the quality of each plan outstanding (detailed, creative, well-presented...
$400-$600
Price
9 days
Duration
J Seller's Response
Helpful?G gabriellebaker2
United States
I am very satisfied with this seller. She was very fast and she is very kind. I also love the recipes and how they are simple yet delicious.
Up to $50
Price
1 day
Duration
J Seller's Response
Helpful?A antonfisher
United States
Quick and good quality pdf’s
Up to $50
Price
1 day
Duration
J Seller's Response
Helpful?
