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I will give you a low fodmap diet for ibs by a dietitian
Jacomie
Level 2
5.0
5.0
About this gig
LOW FODMAP DIET FOR IBS
Are you looking for a way to reduce your IBS symptoms and get your gut health on track? Look no further than the Low FODMAP meal plan. It is a well-known elimination diet that should be followed for 2-6 weeks.
THE FODMAPS IN THE DIET ARE:
- Fructose: Fruits, honey, high-fructose corn syrup, agave
- Lactose: Dairy
- Fructans: Wheat, onions, garlic
- Galactans: Legumes, such as beans, lentils, and soybeans
- Polyols: Sugar alcohols and fruits that have pits or seeds, such as apples, avocados, cherries, figs, peaches, or plums
This meal plan eliminates all these FODMAPS. It was created by a registered dietitian with 10 years experience.
BASIC PLAN
7-Day Meal plan
- Includes weekly calendar instructing what meals to eat
- 15 detailed recipes
- Each recipe has a picture
- Includes breakfast, lunch, dinner, and snacks
- All gluten-free
- Made with minimum ingredients
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
STANDARD PLAN
All of the above for 14-days
25 Detailed recipes
PREMIUM PLAN
All of the above for 28-days
50 Detailed recipes
This is a pre-made meal plan.
Get to know Jacomie
Jacomie
Registered Dietitian
Level 2
- FromSouth Africa
- Member sinceMay 2019
- Avg. response time7 hours
- Last delivery1 month
Languages
English, Afrikaans
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition.
Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle.
I am looking forward to connecting with you.
My Portfolio
Other Nutrition Services I Offer
FAQ
Can you create meal plans according to my instructions
Yes, I can create personalized meal plans with your own specific macronutrient distribution, dietary preferences or disease-specific instructions. To do so I will create a customized order for you. The cost is $40 for a 7-day meal plan or $120 for 28-days. The delivery time will be three days
Do you offer any other meal plans
Yes, as a qualified dietitian I can create any meal plans according to your specifications. I will create a customized order for you on request.
Can you add some of my own recipes to the meal plans?
I have amazing and delicious recipes but if you really want me to use your own recipes I can add it for you. Please note: due to the time it takes me to retype your recipe into my software, I am charging $5 per recipe you want me to add. I will also need you to provide me with a good quality jpg
Do you offer a re-introduction of FODMAPs meal plan
Yes! The low Fodmap diet should only be followed for 4-6 weeks. Thereafter you need to re-introduce Fodmaps 1 by 1. I do have a 9-week formal re-introduction diet ready for you. Send me a DM.
Reviews
16 reviews for this Gig
| (14) | ||
| (1) | ||
| (1) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
Y yugayo
Repeat Client
United States
Great work as usual for the second time. Highly recommended and will continue to work with her.
$200-$400
Price
3 weeks
Duration
J 
Seller's Response
Helpful?Y yugayo
Repeat Client
United States
Exceptional work. Looking forward to continue working with Jacomie and forming a long term collaboration. The flexibility, understanding, professionalism and suggestions/recommendations are outstanding. Thank you.
$200-$400
Price
13 days
Duration
J Seller's Response
Helpful?M 
mmoott
Netherlands
jusst wanted to know what an certain diet looked like. see if it was something for me that i could stick too.
Up to $50
Price
2 days
Duration
J Seller's Response
Helpful?D desireen1987
United States
She took a custom order and delivered exactly what I wanted in a very quick time. I will use her services in the future and recommend her.
$200-$400
Price
8 days
Duration
J Seller's Response
Helpful?C coachg5225
United Kingdom
Jacomie is great! She is really helpful and respectful with customers requests. 100% recommend.
$50-$100
Price
5 days
Duration
J Seller's Response
Helpful?
Reviews
16 reviews for this Gig
| (14) | ||
| (1) | ||
| (1) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
Y yugayo
Repeat Client
United States
Great work as usual for the second time. Highly recommended and will continue to work with her.
$200-$400
Price
3 weeks
Duration
J Seller's Response
Helpful?Y yugayo
Repeat Client
United States
Exceptional work. Looking forward to continue working with Jacomie and forming a long term collaboration. The flexibility, understanding, professionalism and suggestions/recommendations are outstanding. Thank you.
$200-$400
Price
13 days
Duration
J Seller's Response
Helpful?M mmoott
Netherlands
jusst wanted to know what an certain diet looked like. see if it was something for me that i could stick too.
Up to $50
Price
2 days
Duration
J Seller's Response
Helpful?D desireen1987
United States
She took a custom order and delivered exactly what I wanted in a very quick time. I will use her services in the future and recommend her.
$200-$400
Price
8 days
Duration
J Seller's Response
Helpful?C coachg5225
United Kingdom
Jacomie is great! She is really helpful and respectful with customers requests. 100% recommend.
$50-$100
Price
5 days
Duration
J Seller's Response
Helpful?
