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$
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I will give you a meal plan for menopause
Jacomie
Level 2
4.9
4.9
About this gig
MENOPAUSE MEAL PLAN
My aim as is to help improve your menopausal symptoms such as hot flushes and loose skin and help you lose weight while enjoying a delicious, well-balanced lifestyle.
These meal plans are based on 1600 - 1800 calories daily (1700 calories average per day). It is delicious whole-foods.
BASIC PLAN
7-Day Meal plan
- Includes weekly calendar instructing what meals to eat
- 13 detailed recipes
- Each recipe has a picture
- Includes breakfast, lunch, dinner, and snacks
- All gluten-free
- Made with minimum ingredients
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
STANDARD PLAN
Includes all of the above for 14-days
26 Detailed recipes
PREMIUM PLAN
Includes all of the above for 28-days
50 Detailed recipes
Additional
Please note these are pre-made meal plans and no changes will be made.
Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan.
Get to know Jacomie
Jacomie
Registered Dietitian
Level 2
- FromSouth Africa
- Member sinceMay 2019
- Avg. response time4 hours
- Last delivery3 weeks
Languages
English, Afrikaans
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition.
Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle.
I am looking forward to connecting with you.
My Portfolio
Other Nutrition Services I Offer
FAQ
Can you create meal plans according to my instructions
Yes, I can create personalized meal plans with your own specific macronutrient distribution, dietary preferences or disease-specific instructions. To do so I will create a customized order for you. The cost is $40 for a 7-day meal plan or $100 for 28-days. The delivery time will be three days
Do you offer any other meal plans
Yes, as a qualified dietitian I can create any meal plans according to your specifications. I will create a customized order for you on request.
Can you add some of my own recipes to the meal plans?
I have amazing and delicious recipes but if you really want me to use your own recipes I can add it for you. Please note: due to the time it takes me to retype your recipe into my software, I am charging $5 per recipe you want me to add. I will also need you to provide me with a good quality jpg
Reviews
8 reviews for this Gig
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| (0) | ||
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
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Most relevant
P pkrorie
United States
Exceeded expectations!
Up to $50
Price
4 days
Duration
J 
Seller's Response
Helpful?R renatesimonsen
Norway
She delivered a good meal plan that fits a modern diet. It looks fun and interesting. Can’t wait to try it. Highly skilled and worth the money.
Up to $50
Price
2 days
Duration
J Seller's Response
Helpful?W whitneyminer
United States
Purchased from her time and time again. She’s GREAT!
$100-$200
Price
3 days
Duration
J Seller's Response
Helpful?S 
schelleafowler
Australia
Great work! thank you 🙏
Up to $50
Price
3 days
Duration
J Seller's Response
Helpful?S schelleafowler
Australia
Thank you! This was what I expected and I am happy to recommend.
Up to $50
Price
2 days
Duration
Helpful?
Reviews
8 reviews for this Gig
| (8) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
P pkrorie
United States
Exceeded expectations!
Up to $50
Price
4 days
Duration
J Seller's Response
Helpful?R renatesimonsen
Norway
She delivered a good meal plan that fits a modern diet. It looks fun and interesting. Can’t wait to try it. Highly skilled and worth the money.
Up to $50
Price
2 days
Duration
J Seller's Response
Helpful?W whitneyminer
United States
Purchased from her time and time again. She’s GREAT!
$100-$200
Price
3 days
Duration
J Seller's Response
Helpful?S schelleafowler
Australia
Great work! thank you 🙏
Up to $50
Price
3 days
Duration
J Seller's Response
Helpful?S schelleafowler
Australia
Thank you! This was what I expected and I am happy to recommend.
Up to $50
Price
2 days
Duration
Helpful?
