I will give you a meal plan for pcos

PCOS MEAL PLAN

My aim is to help improve your PCOS symptoms such as acne, insulin resistance, hirsutism, central obesity and help you lose weight while enjoying a delicious, well-balanced lifestyle.

These meal plans are based on 1300 - 1600 calories daily.

It is delicious whole-foods, gluten and dairy-free, low carbs, high fiber, and rich in omega-3.

BASIC PLAN 

7-Day Meal plan

- Includes weekly calendar instructing what meals to eat

- 13 detailed recipes

- Each recipe has a picture

- Includes breakfast, lunch, dinner, and snacks

- All gluten free/ dairy free

- Amount of servings and portion size for each meal

- Nutritional information of each meal (Calories, protein, fat, carbs, fiber) 

- Grocery list

STANDARD PLAN

Includes all of the above for 14-days

26 Detailed recipes

PREMIUM PLAN

Includes all of the above for 28-days

50 Detailed recipes

Additional

Please note these are pre-made meal plans and no changes will be made.

Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan.