I will give you a raw vegan meal plan

J
jacomienel
J
jacomienel
Jacomie

Level 2

5.0
5.0

About this gig

RAW VEGAN MEAL PLAN


This meal plan is for everyone who wants to follow a raw vegan diet.

The average daily energy is 1500 calories (range between 1200 - 1800 calories per day).

There is no added sugar, no processed foods, and no cooking required.


BASIC PLAN 

7-Day Meal plan

- Includes weekly calendar instructing what meals to eat

- 13 detailed recipes

- Each recipe has a picture

- Includes breakfast, lunch, dinner, and two snacks

- All gluten-free

- Made with minimum ingredients

- Amount of servings and portion size for each meal

- Nutritional information of each meal (Calories, protein, fat, carbs, fiber) 

- Grocery list


STANDARD PLAN

Includes all of the above for 14-days

26 detailed recipes


PREMIUM PLAN

Includes all of the above for 21-days

39 detailed recipes



Additional

Please note these are pre-made meal plans and no changes will be made.


Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan. 

Get to know Jacomie

Jacomie

Registered Dietitian

4.9(258)

Level 2

  • FromSouth Africa
  • Member sinceMay 2019
  • Avg. response time5 hours
  • Last delivery3 weeks
  • Languages

    English, Afrikaans
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition. Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle. I am looking forward to connecting with you.

My Portfolio

Other Nutrition Services I Offer

Reviews

7 reviews for this Gig
5.0

(7)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Recommend to a friend
    5
  • Service as described
    5
Sort By
Most relevant
  • M

    marlenemckinney

    BS

    Bahamas

    5

    Awesome work sister! Thanks sooo much!

    Up to $50

    Price

    5 days

    Duration

    Helpful?
    Yes
    No
  • K

    kattattoos

    US

    United States

    5

    Looks great!

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • S
    image-docs

    stephenmichael7

    US

    United States

    5

    She did a wonderful job! I am absolutely please with the results and the communication ❤️ love my raw vegan community

    Helpful?
    Yes
    No
  • P
    image-docs

    pattym

    US

    United States

    5

    Seller provided a 21-day raw vegan meal plan with a different meal and snack for each day. The meal plan included the nutritional information and beautiful photos of each recipe. She even added my website and logo to each page. All of the work done for me. For me, buying this gig is a no-brainer.

    Helpful?
    Yes
    No
  • T

    totyan

    CA

    Canada

    5

    Very professional, detailed, made whole process so simple for me.

    Helpful?
    Yes
    No
Reviews

7 reviews for this Gig
5.0

(7)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Recommend to a friend
    5
  • Service as described
    5
Sort By
Most relevant
  • M

    marlenemckinney

    BS

    Bahamas

    5

    Awesome work sister! Thanks sooo much!

    Up to $50

    Price

    5 days

    Duration

    Helpful?
    Yes
    No
  • K

    kattattoos

    US

    United States

    5

    Looks great!

    Up to $50

    Price

    2 days

    Duration

    Helpful?
    Yes
    No
  • S
    image-docs

    stephenmichael7

    US

    United States

    5

    She did a wonderful job! I am absolutely please with the results and the communication ❤️ love my raw vegan community

    Helpful?
    Yes
    No
  • P
    image-docs

    pattym

    US

    United States

    5

    Seller provided a 21-day raw vegan meal plan with a different meal and snack for each day. The meal plan included the nutritional information and beautiful photos of each recipe. She even added my website and logo to each page. All of the work done for me. For me, buying this gig is a no-brainer.

    Helpful?
    Yes
    No
  • T

    totyan

    CA

    Canada

    5

    Very professional, detailed, made whole process so simple for me.

    Helpful?
    Yes
    No