I will help you lose weight easily

J
jalalna1
J
jalalna1
jalalna1
help you lose weight easily
help you lose weight easily
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help you lose weight easilyhelp you lose weight easilyhelp you lose weight easilyhelp you lose weight easily

About this gig

Customised nutrition plan updated: 

Every week based on your goal:  

- Flexible diet based on your bmr 

- Supplements recommendation 

- Daily cardio & abs 

- Q&a  

- Daily encouracement 

-Weekly check ins. 

 

Depending on your goal: 

- Losinc fats ( shredding ) 

- Gaining muscles ( maingain ) 

- Maintaining the weight  

-Healthy life style 

- Competition prep. 

Join me 

Workout routlne 

• 1-3 parts depending on your goal and your current health & fitness level (mostly two 

Parts) 

One week workout schedule for each piece you should follow for 4-16 weeks 

Youtube links with workout demonstration for each exercise 


Get to know jalalna1

jalalna1
  • FromMorocco
  • Member sinceApr 2020

  • Languages

    English, Arabic, French
i am a medical student in my 4rd year i hope i can share with you some of my knowledge . sometimes you want to know some information about a disease or a pathology in a simple way ,so i am here for you guys . i can also helps with nutrititon issues if you wanna have a nice body without losing your muscles knowledge is a weapon but To attain knowledge .we have to add things everyday.

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