I will make a workout plan built around you

J
jamescoast
J
jamescoast
Costa
make a workout plan built around you
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make a workout plan built around you

About this gig

About this gig

Overwhelmed trying to figure out how to train for real results? You don't need more generic advice you need a plan built specifically for you.

NO MORE TRIAL AND ERROR. LET'S BUILD YOUR PLAN.


WHAT'S INCLUDED:

  • A complete training schedule, written in plain language no jargon, no guesswork
  • A workout routine matched exactly to what equipment you actually have
  • Coaching notes to help you build lean muscle and drop stubborn fat sustainably


Your first step doesn't have to be complicated. It just has to be today.


MESSAGE ME and let's get your plan started.

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Maintain fitness

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Costa

Costa

Custom Workout And Meal Plans Built Around You

  • FromPortugal
  • Member sinceJul 2026
  • Avg. response time1 hour

  • Languages

    Portuguese, English, Spanish, French, German, Italian
I don't have a certificate hanging on a wall, what I have is half a lifetime of actually doing this. Fitness, training, nutrition, and a bunch of other stuff along the way, I've put in the hours across all of it, and I've picked up more from that than from any course. My goal isn't to hand you a generic plan; it's to pass on what's actually worked, both in the gym and in the kitchen. Watching someone I've helped genuinely turn things around is what keeps me going and keeps me pushing harder myself.

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