Browse categories
Explore
Fiverr Pro
English
$
USD
I will create a custom physiotherapy exercise and rehab plan
Javeria Ikhlaq
About this gig
Are you dealing with pain, an injury, or recovering from surgery and unsure what exercises are safe for you?
As a physiotherapist based in Pakistan with hands-on clinical experience, I create custom exercise and rehab plans tailored to your specific condition no generic templates.
What you'll get:
️ 1) A personalized exercise plan based on your assessment
️ 2) Clear step-by-step instructions for each movement
️ 3) Guidance on frequency, sets, and progression
️ 4) Safe, effective exercises you can do at home no equipment needed
I can help with:
1) Neck and back pain
2) Shoulder pain (rotator cuff, frozen shoulder, mobility issues)
3) Knee pain (post-injury, arthritis, or weakness)
4) Post-surgery recovery
5) Posture correction (desk job related pain)
6) General strengthening and rehab
Get to know Javeria Ikhlaq
Javeria Ikhlaq
Physiotherapist
- FromPakistan
- Member sinceJul 2026
Languages
English
Doctor of of Physical Therapy based in Lahore, Pakistan with clinical expertise in musculoskeletal rehab, post surgery recovery, and posture correction. I create custom, easy to follow exercise programs tailored to your specific condition, with clear instructions & video demonstration where needed.
FAQ
Do I need to send an X-ray or MRI or medical report?
It's not required, but if you have one, it helps me create a more accurate plan. A clear description of your pain/condition is enough to get started.
Is this a substitute for seeing a doctor?
No. This service is for general exercise guidance based on your description. If you have a serious injury or haven't been diagnosed, please see a doctor or specialist first.
How will I receive my exercise plan?
You'll get a written plan with clear instructions (and video demo links if needed) delivered directly through Fiverr.
Can I consult you before ordering?
Yes! Feel free to message me first with your condition or concerns. As a physiotherapist, I'm happy to do a quick consultation to understand your issue before creating your plan, so it's accurate to your needs.
