I will teach restorative yoga online for private or group

100% Personal Care & Attention

A one-on-one session with an Iyengar Yoga teacher is a premium customized experience. As a result, you are empowered to specifically address your goals, physical strengths, limitations, and needs specific to your level of practice. For students who need a customized day and time for class, private classes are the best way to set a solid foundation for your yoga practice. For experienced yoga students, private classes can add a depth and refinement to your yoga practice to dramatically enhance its rewards and opportunities.

Can Be Therapeautic

In the practice of Iyengar yoga, the therapeutic and meditative benefits are derived through a progressive system involving the sequencing of the asanas (poses) and pranayama (breathing techniques), attention to the alignment and technique of the practices and the timing in the practices. In the example of the treatment of physical and psychological illness and disease, the therapeutic branch of Iyengar yoga often employs sophisticated props to help the student along the path.