I will create your personalized workout and nutrition plan PDF

J
jaydelarosa169
J
jaydelarosa169
Jay De La Rosa
create your personalized workout and nutrition plan PDF
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create your personalized workout and nutrition plan PDF
Full Screen
Full Screen
create your personalized workout and nutrition plan PDFcreate your personalized workout and nutrition plan PDFcreate your personalized workout and nutrition plan PDF

About this gig

message me with your goals and I'll get to work.a nutrition guide to match your goals, covering calories, macros, and meal structure.


Whether you're getting back into training, working around old injuries, or just tired of plans that don't fit your life, I'll build something realistic and sustainable.


Let's get started depending on your package every plan is built from scratch for you.


What you'll get:

A structured workout plan (sets, reps, rest periods, and progression built in) delivered as an easy-to-follow PDF, and a fitness coach with almost 15 years of experience, the last 8 specializing in helping men over 40 rebuild strength, mobility, and confidence.


I'll create a fully personalized plan built around your goals, current fitness level, and the equipment you have access to (gym, home, or minimal equipment). No generic templates Hi, I'm Jay

  • Goals

    • Get stronger
    • Be healthier & feel better
    • Maintain fitness

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Jay De La Rosa

Jay De La Rosa

Fitness Coach

  • FromUnited Kingdom
  • Member sinceJan 2022
  • Avg. response time1 hour

  • Languages

    Spanish, English
"Hi, my name is Jay. With almost 15 years as a fitness coach, I’ve spent the last 8 years specializing in men over 40. I guide them to rejuvenate their bodies, build lasting strength, and create a balanced, sustainable lifestyle. My programs are fully customized—whether you prefer training at home, in the gym, or outdoors. I focus on holistic health—combining strength training, cardio, mobility, and nutrition—so you gain confidence, energy, and a renewed sense of vitality at every stage of life."

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