I will support your healing journey with trauma informed somatic coaching

I am a trauma informed somatic practitioner offering a warm, supportive space for healing and self discovery. My work blends gentle body based practices with talking therapy to help you explore the emotional and physical effects of trauma, anxiety, grief, stress, and overwhelm.

Somatic therapy works with the nervous system to release stored tension, bring awareness to what is happening in the body, and restore a sense of balance and connection. If you feel stuck, numb, anxious, or disconnected from yourself, this approach offers a path forward. One that honours your pace and your lived experience.

Together, well create space for your bodys wisdom to emerge, support emotional release, and gently guide you toward feeling more grounded, clear, and alive. Whether you are navigating heartbreak, chronic stress, grief, or long-held trauma, I am here to walk with you as you begin to feel again, trust again, and move toward healing, one step at a time.