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English
$
USD
I will be your adhd executive assistant for focus, tasks, accountability, body doubling
About this Gig
Can't seem to get started?Stuck in your head instead of your to-do list? I get it, and I am here to help.
As your ADHD executive assistant, I show up as your accountability and focus partner through body doubling,
task breakdowns, and honest check-ins. No shame, no lectures, just steady support while you get things done.
What I offer:
- Live body doubling sessions
- Accountability check-ins
- Task and project breakdowns
- Focus partner during work blocks
- Goal setting and daily planning
- Light admin support
- Habit and routine building
- ...and more, depending on your needs
We turn your overwhelming list into one small step you can start now, and I stay with you through it, helping you push past the resistance before it wins.
If your brain works differently and you need someone steady in your corner, book a session and lets get moving, one step at a time.
SEND A MESSAGE FIRST!
FAQ
What is body doubling and how does it help with ADHD?
Body doubling is a productivity method where I work alongside you in real time , as your focus partner. while you tackle your tasks. For many people with ADHD, having someone present makes starting and staying on task much easier, even without them doing the work for you.
Do I need to already know what I'm working on?
Not at all. As your ADHD executive assistant, I'll help you break your task or project down into small, manageable steps first, so you're not stuck figuring out where to start.
What happens during a session?
We hop on a call, I check in on what you're working on, and I stay present through the session as your accountability partner ,gently redirecting you if I notice you drifting, without judgment.
Is this only for people with ADHD?
No , while this service is built with ADHD and executive dysfunction in mind, anyone who struggles with focus, procrastination, or task paralysis can benefit from accountability and body doubling.
Can I use this for work tasks and personal tasks?
Yes. Whether it's emails, admin work, studying, chores, or a personal project you've been avoiding, I adapt each session to whatever you need support with that day.
