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I will create a personalized gym or home based workout plan for you
Jeremy R
5.0
5.0
About this gig
This is a basic workout plan for beginners of any age or gender. It is designed to give you the foundation and understanding of exercise from home. This will help you to lose weight, gain muscle, strength and increase one's mobility, flexibility and overall well being and fitness level. I will create a plan based on your personal and individual Goals. Please message me letting me know what you want and I will deliver, Thank you.
PLEASE GET PERMISSION FROM YOUR GP BEFORE STARTING ANY KIND OF EXERCISE.
Get to know Jeremy R
Jeremy R
Experienced athlete who wants to change lives
- FromUnited Kingdom
- Member sinceJul 2019
- Last delivery5 years
Languages
English
🥊 Crush Your Fitness Goals with a Pro! 💪
Certified PT, Coach and retired MMA fighter here to turbocharge your fitness journey! Over 20 years experience in MMA Fitness and sport.
🏠 No equipment? No problem! Home workouts that rock. 💥
🏋️♀️ Love the gym? Dive into powerful gym workout plans.
Choose from 4, 8, or 12-week programs for epic transformations.
Don't wait; let's start your journey with me today!
FAQ
Can this workout plan be done at home or in a park?
Yes it can! I will design this program for what you have available.
Do I need to be in shape to do this workout plan?
No, this is a beginners workout
Will this workout actually work?
100% yes it will. As long as you are determined nand follow the instructions it will work.
Reviews
17 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
J 
jorancardon
Belgium
Ongoing collaborationIts a great workout program he overdeliverd
$50
Price
Helpful?M mxyzpltk
Vietnam
I got what I needed, a daily home workout plan to keep me in shape. Seller also customized the plan according to my needs.
$50
Price
Helpful?P pavelk22
Czech Republic
Great service and awesome experience. Perfect workout according to my special requirements. Can 100% recommend.
$50
Price
Helpful?D desireeacuna
United States
Seller is very responsive and precise! I will definitely be using this seller again!
$50
Price
Helpful?D danieljbaker
United Kingdom
super friendly guy and very well educated. he took my needs into account and explained what plan he thought would suit best perfectly
$50
Price
Helpful?
Reviews
17 reviews for this Gig
| (17) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
J jorancardon
Belgium
Ongoing collaborationIts a great workout program he overdeliverd
$50
Price
Helpful?M mxyzpltk
Vietnam
I got what I needed, a daily home workout plan to keep me in shape. Seller also customized the plan according to my needs.
$50
Price
Helpful?P pavelk22
Czech Republic
Great service and awesome experience. Perfect workout according to my special requirements. Can 100% recommend.
$50
Price
Helpful?D desireeacuna
United States
Seller is very responsive and precise! I will definitely be using this seller again!
$50
Price
Helpful?D danieljbaker
United Kingdom
super friendly guy and very well educated. he took my needs into account and explained what plan he thought would suit best perfectly
$50
Price
Helpful?
