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I will create a personalized home workout plan

J
jeremyrpm
J
jeremyrpm
Jeremy R
create a personalized home workout plan
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create a personalized home workout plan

About this gig

This is a basic workout plan for beginners of any age or gender. It is designed to give you the foundation and understanding of exercise from home. This will help you to lose weight, gain muscle, strength and increase one's mobility, flexibility and overall well being and fitness level. I will create a plan based on your personal and individual Goals. Please message me letting me know what you want and I will deliver, Thank you.


PLEASE GET PERMISSION FROM YOUR GP BEFORE STARTING ANY KIND OF EXERCISE. 

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment

Get to know Jeremy R

Jeremy R

Experienced athlete who wants to change lives

5.0(24)
  • FromUnited Kingdom
  • Member sinceJul 2019
  • Last delivery5 years

  • Languages

    English
🥊 Crush Your Fitness Goals with a Pro! 💪 Certified PT, Coach and retired MMA fighter here to turbocharge your fitness journey! Over 20 years experience in MMA Fitness and sport. 🏠 No equipment? No problem! Home workouts that rock. 💥 🏋️‍♀️ Love the gym? Dive into powerful gym workout plans. Choose from 4, 8, or 12-week programs for epic transformations. Don't wait; let's start your journey with me today!

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