I will create gym or home trainig plan

J
joannakruk
J
joannakruk
Joanna

Level 2

create gym or home trainig plan
Full Screen
create gym or home trainig plan

About this gig

My name is Aśka. I am a personal trainer, volleyball and swimming instructor. I work with individual clients, athletes, runners and powerlifters. I use various forms of training: animal flow, kettlebell, the Ido Portal method, bodybuilding method and calistenics.


Based on the interview, I will create a personalized training plan for you. Tailored to your time capabilities, equipment and past injuries.

According to your goal, no matter if you want to lose weight, improve speed, run your first 10k I will help you achieve your goal.


What will you get:

  • Personalized 4 weeks training plan


If you have any questions, please contact me.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Joanna

Joanna
4.9(458)

Level 2

  • FromPoland
  • Member sinceOct 2020
  • Avg. response time1 hour
  • Last delivery1 day

  • Languages

    English, Polish, Czech
My name is Joanna. I am a graduate of MA studies at the University of Physical Education in Wroclaw with a specialization in nutrition and supplementation in sport. I am a personal trainer, volleyball, and swimming instructor. Additionally, my great passion is traveling and foreign languages. Especially Czech and English. I have more than 3 years of experience as a translator.

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