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I will create athletic capacities and improve physical performance
Joel R
About this gig
My training programme is designed to help athletes improve strength, speed, power, mobility, and overall performance through personalized, science-based training programs. Delivered entirely online, the service includes customized workouts, technique guidance, progress tracking, and coach feedback, allowing athletes to train effectively anytime, anywhere. Whether you're a beginner or an advanced competitor, the program helps unlock your full athletic potential with structured development and expert support.
If you have any queries, feel free to reach out before ordering.
Get to know Joel R
Joel R
- FromIndia
- Member sinceSep 2024
Languages
English, Malayalam, Hindi
I was a professional track and field State-level runner, who completed a Master's in Sports Science and have got Strength and Conditioning accreditation from the Australian Strength and Conditioning Association(ASCA) and a professional diploma in Strength and Conditioning from Barca Innovation Hub. I am a certified athletic coach and I want to build athletic capacities ( run faster, jump higher, and be stronger) in athletes and physically active population to improve their performance and sport.
FAQ
Do I provide nutritional plan?
No, but I can guide in providing a general overview regarding nutrition if required.
Who is this service suitable for?
It’s ideal for youth athletes, school/college players, fitness enthusiasts, and competitive athletes looking for guided, sport-specific physical development.
Do I need equipment to participate?
Basic equipment like resistance bands or dumbbells helps, but customized no-equipment programs are available for home training.
How are the training plans customized?
You will complete a performance assessment form, and based on your sport, age, goals, and fitness level, the coach creates a tailored weekly training program.
How do I receive coaching feedback?
You can submit training videos through the platform/app, and the coach provides technique corrections and performance tips based on your plan level.
How often are the training plans updated?
Plans are updated weekly or monthly, depends on your chosen package (Basic, Standard, or Premium).
Can I train at my own pace?
Yes. Almost all sessions are flexible and can be completed at your preferred time while still following your weekly structure. Except for specific parameters such as sprint, max velocity, and speed endurance, we might require an outside environment.
Is this service safe for young athletes?
Absolutely. All programs follow age-appropriate training principles, focusing on proper movement mechanics and injury prevention.
