Browse categories
Explore
Fiverr Pro
English
$
USD
I will create a custom workout plan and meal plan for fat loss
Jordan S
About this gig
Want a workout plan that fits your life, not a generic template?
I'll build a custom plan around your goal, schedule, experience level, and equipment, whether you train at home or in the gym. I've trained for years and gone through contest prep myself, including structured cutting phases, so I know how to build a plan that keeps you consistent.
What you get:
- Custom workout plan for fat loss or muscle gain
- Clear exercises, sets, reps, and rest times
- Easy-to-follow PDF
- Progress tracking and weekly check-ins (Standard and Premium)
- Optional meal plan with calorie and macro targets (add as an extra)
How it works:
- Order and answer a few quick questions.
- I build and deliver your plan on time.
- Message me with any questions.
I'm not a doctor or dietitian. This is general fitness guidance, not medical advice. Check with your doctor before starting a new program.
Not sure which package fits? Message me before ordering.
Excited to work with you to reach your fitness goals!!
Get to know Jordan S
Jordan S
Custom Workout and Meal Plans
- FromUnited States
- Member sinceJul 2024
Languages
English
I'm passionate about fitness, bodybuilding, and helping people work toward their fitness goals. i create personalized workout plans and meal plans guides tailored to your goals, experience level, lifestyle and preferences
Whether your goals goal is building muscle, losing body fat, improving strength, or get started in the gym, I'll help you develop a structured plan that fits your needs.
My services include:
Personalized workout plans
Muscle-building and fat loss programs
Customized workout splits
Beginner-friendly fitness programs
FAQ
Is the plan customized for me?
Yes. Every plan is built from your goals, experience, schedule and equipment. I don't use generic templates.
Do you offer meal plans?
Yes, as an optional extra. It includes calories and macro targets and sample meals. Add it when you order.
What do you need from me to get started?
Your goal, height, weight, age, training experience, days per week you can train, and equipment access. You'll answer these after ordering.
What info do you need from me to create my meal plan?
I'll need your goal, age, sex, height, weight, and activity level, plus your food likes and dislikes, any allergies or dietary preferences, and how many meals a day you want. I can't create plans for diagnosed medical conditions, so please check with a doctor or dietitian for those.
What's included in check-ins?
Standard and Premium include progress tracking. Premium also includes weekly check-ins and plan adjustments based on progress.
Can I train at home?
Yes, I can build plans for a full gym, dumbbells only, bands and bodyweight.
What format is my plan delivered in?
A clean, easy-to-read PDF you can save to your phone or print.
Are you a certified trainer or dietitian?
No. I'm not a doctor , dietitian or certified trainer. My plans come from my own train and contest prep experience, and they're general fitness guidance. Please check with your doctor before starting a new program, especially if you have an injury or health condition.
Can you create plans for medical conditions?
No. I can't build plans for diagnosed medical conditions or injuries. Please talk to a doctor or dietitian for that.
