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I will create custom sports performance and strength training plans
Josep M
About this gig
I create customized training and performance plans designed around your goals, fitness level, lifestyle, and physical condition.
Whether you want to improve strength, fitness, mobility, endurance, weight management, overall health, or sports performance, I build structured programs that help you train smarter, stay consistent, and achieve long-term results.
My plans are personalized for:
- General fitness & healthier lifestyle
- Strength improvement
- Weight loss / body conditioning
- Mobility & injury prevention
- Return to exercise after inactivity
- Active adults
- Football / futsal players
- Sports performance improvement
What you can expect:
- Personalized training plan
- Progressive workout structure
- Exercise adaptation to your level
- Recovery and mobility guidance
- Ongoing support (depending on package)
- Progress tracking (Standard & Premium)
- Clear and practical coaching approach
With my background in Sports Science, coaching, strength & conditioning, and sports management, I combine technical knowledge with real field experience to create effective, realistic, and sustainable training solutions.
Train smarter. Move better. Perform stronger.
Get to know Josep M
Josep M
Sports Facilities Director
- FromSpain
- Member sinceMay 2026
Languages
English, Catalan, Spanish, French
I am a sports and physical activity professional with extensive experience in sports management, project coordination, and coaching. I promote health and sports through strategic initiatives that generate a positive impact. My background includes directing municipal facilities and leading large-scale youth sports programs.
My Portfolio
FAQ
Who is this training plan for?
This service is designed for regular people, active adults, beginners, and athletes who want to improve fitness, strength, mobility, overall health, or sports performance through a personalized training plan.
Is this plan personalized to my level and goals?
Yes. Every plan is customized based on your fitness level, experience, goals, lifestyle, and any physical limitations or sport-specific needs.
Do I need gym equipment?
Not necessarily. I can create programs for gym training, home workouts, bodyweight training, or minimal equipment depending on what you have available.
Can this help with weight loss or getting back into exercise?
Absolutely. Whether your goal is weight management, improving general fitness, building strength, or returning to exercise after a break, the plan will be adapted to your situation.
Will I receive support after delivery?
Yes, depending on the package selected. Standard and Premium include more follow-up support, progress tracking, and possible adjustments.
Do you work only with athletes?
No. I work with regular people, active adults, beginners, and athletes. The focus is always building a realistic and effective program based on your goals.
What information do you need before starting?
I usually ask about your goals, training experience, available equipment, schedule, physical condition, and any injuries or limitations to create the best possible plan.
