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I will create a personalized 5k and 10k running plan
Joao Vitor
About this gig
Personalized 5K and 10K running plans designed for your level, goals and schedule. Ideal for runners looking to improve endurance, pace, consistency and overall performance through structured training and practical coaching.
Get to know Joao Vitor
Joao Vitor
Running Coach
- FromBrazil
- Member sinceJul 2026
Languages
Portuguese, English, Spanish
Competitive Brazilian track and field athlete focused on middle and long-distance running.
PBs:
• 5K – 16:49
• 10K – 35:42
Regional Champion in the 3000m steeplechase and regional vice-champion in the 3000m and 10,000m events in Minas Gerais, Brazil.
Physical Education student with experience in a Junior Scientific Initiation Program at the Sports Training Center of UFMG.
I help runners impr
FAQ
Is this plan suitable for beginners?
Yes. The training plan is personalized according to your current fitness level and running experience.
Do you create plans for both 5K and 10K races?
Yes. I create personalized training plans for both 5K and 10K goals.
Will the training plan fit my schedule?
Yes. The plan is adapted to your weekly availability and routine.
