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English
$
USD
I will design custom fitness programs on trainerize
Coachkay
Level 2
5.0
5.0
About this gig
Custom Workout Programs for Trainerize or PDF Built for Busy Coaches
Tired of spending hours building client plans?
Let me handle your programming so you can focus on coaching and growing your business.
-Trainerize-ready or PDF delivery
-Full structure: warm-ups, sets, finishers, rest
-Pre-loaded into your clients calendar
-Includes reps, progressions, habits + automated messages
Perfect for coaches, personal trainers, or anyone scaling their online fitness business.
With 10+ years of experience and deep Trainerize expertise, I create professional, results-driven programs that save you time and elevate your client experience.
️
Add-on: Include a branded Nutrition Guide to support your clients and boost your value.
Lets simplify your systems and help you coach with confidence.
Get to know Coachkay
Coachkay
Save time with custom fitness programs built by a pro coach
Level 2
- FromSouth Africa
- Member sinceApr 2021
- Avg. response time1 hour
- Last delivery2 months
Languages
English, Afrikaans
I design fully customised training programs so you can focus on coaching and growing your business.
With 12+ years of experience as an Online Coach, Personal Trainer, Bikini Competitor, and Certified Sports Performance & Lifestyle Nutritionist, I specialise in bodybuilding, hybrid training, powerlifting, strongman, fat loss, and lifestyle transformation.
Programs are delivered via Trainerize or PDF, with weekly progressions, nutrition guides, habits, and progress tracking included.
My Portfolio
Other Fitness Services I Offer
FAQ
What platform will you deliver the program on?
I deliver programs either in Trainerize format (pre-loaded into your account) or as a professionally designed PDF, depending on your preference. You’ll choose what works best for your clients.
Can I request specific training styles (e.g. fat loss, strength, functional)?
Absolutely! Each program is fully customized to your request — whether you want a fat loss plan, strength cycle, functional training block, or hybrid mix. Just provide the goal and audience.
Do you include warm-ups, cool-downs, and mobility?
Yes! Every program includes a full session structure — warm-up, main sets, finishers (if needed), and cooldown or mobility suggestions, based on your coaching style and your client needs.
Will you set the program up inside my Trainerize account?
Yes! If you provide me with access, I’ll build your program directly inside your Trainerize library and assign it to the calendar — ready to go.
What’s included in the Nutrition Add-On?
The Nutrition Add-On includes a branded nutrition guide (PDF) tailored to your style — macro-based or whole-foods. It’s a plug-and-play resource you can send to clients alongside their training.
I want to start my online coaching business but don’t know where to begin — can you help?
Yes! If you're just getting started & feel overwhelmed with tech/systems— you're not alone. I offer mentorship and full business setup support through my second gig, built in partnership with APE Fitness. Websites, lead magnets, funnels and plug and play systems. See my other gig for DIY/DFY Systems
Can I request modifications to the program after receiving it?
Absolutely! I offer one round of revisions to ensure the program meets your specific needs and preferences.
Do you Have experience in competing
Yes, I am a professional Athlete. With a track record of securing 3rd place at SA's Strongest Women 2018 and clinching 1st place at the IPF National Powerlifting Championships 2019 in the u/63kg Ladies Open Division, as well as dominating the Bikini/Wellness B & Open Class
How much experience do you have in building programs?
I have been designing fitness programs for over 10 years
Are you a Qualified Nutritionist?
Yes, I am Internationally Qualified. I have worked with many people to improve health concerns (Insuline Resistance/ Hormonal Imbalance etc.) and I specialize in Sport Specific Nutrition
Reviews
15 reviews for this Gig
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| (0) | ||
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
L laura_mang
Repeat Client
Canada
Coach Kay provided an exception experience the two times I used her. She took my directions and went to work! I’m more than pleased with her knowledge and professionalism.
$1,000-$1,500
Price
3 weeks
Duration
Helpful?B billybullock
United States
Among work, she was perfect and got the job done beyond my expectations
$400-$600
Price
11 days
Duration
Helpful?L 
llag2020
Thailand
what i love about most is our communication and friendliness.
$400-$600
Price
13 days
Duration
Helpful?S 
susanhyatt
United States
Working with Coach Kailey was an ABSOLUTE delight! Her attention to detail and professionalism truly exceeded expectations, delivering a fantastic upgrade to my workout programming. Language fluency and proactive communication made collaboration smooth and enjoyable—she's truly the best! 🙌
$800-$1,000
Price
5 weeks
Duration
Helpful?D danny_saltos
Repeat Client
United States
The best! Coach Kay is so easy to work with and an absolute pleasure. Do not skip on working with her as she will make your life easier and her insight is priceless. Five stars all the way!!
$400-$600
Price
7 days
Duration
Helpful?
Reviews
15 reviews for this Gig
| (15) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
L laura_mang
Repeat Client
Canada
Coach Kay provided an exception experience the two times I used her. She took my directions and went to work! I’m more than pleased with her knowledge and professionalism.
$1,000-$1,500
Price
3 weeks
Duration
Helpful?B billybullock
United States
Among work, she was perfect and got the job done beyond my expectations
$400-$600
Price
11 days
Duration
Helpful?L llag2020
Thailand
what i love about most is our communication and friendliness.
$400-$600
Price
13 days
Duration
Helpful?S susanhyatt
United States
Working with Coach Kailey was an ABSOLUTE delight! Her attention to detail and professionalism truly exceeded expectations, delivering a fantastic upgrade to my workout programming. Language fluency and proactive communication made collaboration smooth and enjoyable—she's truly the best! 🙌
$800-$1,000
Price
5 weeks
Duration
Helpful?D danny_saltos
Repeat Client
United States
The best! Coach Kay is so easy to work with and an absolute pleasure. Do not skip on working with her as she will make your life easier and her insight is priceless. Five stars all the way!!
$400-$600
Price
7 days
Duration
Helpful?
