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English
$
USD
I will design custom powerlifting and strongman programs on trainerize
Coachkay
Level 2
About this gig
Done-For-You Strength & Hypertrophy Programs for Coaches
Stop wasting hours writing workouts. I build professional, Trainerize-ready programs so you can focus on clients and growth.
- Full structure: warm-ups, lifts, finishers, rest
- Pre-loaded calendars with cues, RPE, deloads and progressions
- Includes habits, notes, and auto-messages
With 10+ years of experience coaching athletes to Worlds Strongest Man & IPF Worlds, I deliver systems that get results and that will scale your coaching business.
Need more? I can also build your coaching website, funnel, and email automation to get leads, book calls, and make sales.
Get to know Coachkay
Coachkay
Save time with custom fitness programs built by a pro coach
Level 2
- FromSouth Africa
- Member sinceApr 2021
- Avg. response time1 hour
- Last delivery2 months
Languages
English, Afrikaans
I design fully customised training programs so you can focus on coaching and growing your business.
With 12+ years of experience as an Online Coach, Personal Trainer, Bikini Competitor, and Certified Sports Performance & Lifestyle Nutritionist, I specialise in bodybuilding, hybrid training, powerlifting, strongman, fat loss, and lifestyle transformation.
Programs are delivered via Trainerize or PDF, with weekly progressions, nutrition guides, habits, and progress tracking included.
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FAQ
What platform will you deliver the program on?
I deliver programs on Trainerize, your own account, or we can setup one for you.
Do you create full systems or just the training blocks?
Both. I can build single 4–16 week blocks or complete systems with deloads, habits, cues, and progressions.
How experienced are you?
Over 10 years coaching strength athletes, including finalists at World’s Strongest Man and IPF World Championships. I have build 20+ Coaching Challenges, Coaching Websites and Automated Systems that scale!
Can I request specific training styles or goals?
Yes — choose between Powerlifting, Strongman, or Hypertrophy (Build or Shred). Programs can target specific goals like strength, performance, or body composition.
Do you include warm-ups, mobility, and deloads?
Yes. Every program includes warm-ups, mobility, accessories, rest periods, and structured deload weeks for recovery and long-term progression.
Can I request modifications after delivery?
Absolutely. Small adjustments (e.g., exercise swaps) are included to ensure the program fits your client base
Do you offer nutrition add-ons or guidance?
Yes, I can create the following guides to add on extra to your program: 1. Nutrition Guide 2. Competition Day Nutrition Guide 3. Program Specific Guide
Can you help me start or automate my online coaching business?
Yes. Beyond programming, I build coaching websites, funnels, and automations that generate leads, book calls, and make sales.
Do you compete or coach competitors?
Yes. I am a multiple national champion powerlifter, with multiple national records. I’ve coached and worked with competitive Powerlifters and Strongman athletes, and apply those same principles to every program I build.
