I will help you create a diet plan

I will gather information on age, gender, height, weight, sleep pattern, dietary preferences, medical history, physical examination reports, and goals (weight loss / muscle gain / rehabilitation / chronic disease management).

Data assessment

Calculate BMI, body fat percentage, and basal metabolism, analyze dietary structure, nutritional deficiencies, and unhealthy eating habits.

Evaluation and determination

Determine if there is nutritional imbalance, sub-health, or risk of chronic disease diet, and identify existing dietary problems in the body.

Formulate a plan

Design a three-meal diet plan, determine daily calorie intake, protein / carbohydrate / fat ratios, arrange for snacks, water intake, and restricted foods.