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I will offer beginner friendly yoga lessons for all levels
Sn Premananda
About this gig
Are you looking for genuine, transformative Yoga instruction tailored to your unique health and educational needs?
With 29 years of experience, I am the first registered and certified yoga master in Nepal. Holding an M.A. in Yoga Psychology from Bihar Yoga Bharati (the world's first Yoga University) and an M.A. in Sociology, I specialize in combining ancient wisdom with therapeutic science to support your physical, mental, and emotional well-being.
What you will get in these sessions:
Personalized therapeutic Yoga practices for health management.
Specialized techniques to improve focus, mental clarity, and stress relief.
Custom exercises tailored to your age, fitness level, and specific goals.
Expert guidance from a certified Karma Sanyasin rooted in Satyananda style.
I have successfully applied my expertise across government agencies, NGOs, and the private sector. Whether you are dealing with specific health issues, looking for stress relief, or seeking educational focus, I am here to guide your journey.
Please drop a message before placing an order to discuss your needs!
Get to know Sn Premananda
Sn Premananda
Nepal's Pioneering Yoga Master with 29 years of Experience
- FromNepal
- Member sinceSep 2025
- Avg. response time1 hour
Languages
English, Nepali, Hindi
Premananda (Shiva Basyal), founder of Kathmandu Yoga, is a pioneering Nepalese yoga master with 29 years of experience. He holds an M.A. in Yoga Psychology from Bihar Yoga Bharati, India and is Nepal's first registered instructor. A Karma Sannyasin initiate of the Bihar Yoga tradition, he applies yogic expertise in health and education for government agencies, INGOs, NGOs, and the private sectors (including British Embassy in Kathmandu, Home Ministry, Nepal Govt, UNDP, Save the Children, Cornell Nepal Study Program etc). He also holds an M.A. in Sociology from Tribhuvan University, Kathmandu.
My Portfolio
FAQ
What kind of Yoga do you teach?
We follow the systems of teaching of Satyananda Yoga/Bihar Yoga founded by Paramhamsa Satyananda Saraswati, giving more emphasis to the particular need and interest of aspirants. EXPERIENCE GOOD EXPRESS GOOD www.biharyoga.net Considering Yoga NOT just as science of body but as science of life.
What should I wear?
Any loose and comfortable clothing. Natural fabrics like cotton are best.
What ages do you teach?
We teach all ages aspirants. We have well designed packages suited to different age groups: Custom programs for specific age groups Packages tailored to individual capacities Specialized solutions for common age-related challenges
I am pregnant. Is it safe to practice Yoga?
Yes. Our specialized prenatal package includes: Trimester-specific modifications (1-3, 4-6, 7-9 months) Enhanced yoga nidra practices Postnatal recovery support Mother-child wellness techniques.
Do you provide any training?
We offer comprehensive training programs: 30 - 200 hour intensive courses Traditional scripture-based philosophy Practical theory integration Historical context and principles Please click www.thekathmanduyoga.com for more information.
I have some health issues. Can I still practice Yoga?
Yes, with our therapeutic approach: Customized practice selection Health condition-specific modifications Expert-guided safe progression Integrated wellness monitoring.
What is the method of teaching?
Our instructional methodology focuses on: Auditory learning emphasis Awareness development Concentration enhancement Experiential understanding.
