I will provide a personal training consultation

I will host an online consult, and we will work together to create goals that work for you and a plan to achieve them. After the consult, I will design a plan using whatever equipment you have access to. It will include the exercises to do, how much to do them, and with how much weight. Also included will be video demonstrations that can be used to learn how to perform exercises correctly. As you go through your workouts, I will be available to answer questions by phone and email during extended business hours 6 days a week. Every package also includes one program edit/adjustment per week for things that aren't working or if you just don't like something.